Sports: World Series Wrap Up

The World Series came to an end last night, as the Washington Nationals pulled off their second big upset in this post season, winning the Series 4 games to 3 over the Houston Astros.  On the way to becoming world champions, the Nationals knocked off two of the so called super teams, the Los Angeles Dodgers, and the aforementioned Astros.  Since the middle of May, the Nationals matched these teams victory for victory.  The fact that they were able to take it all the way, should not be all that surprising.  After the sixth game  MLB Network was describing this series as  epic  trying to increase the hype, and to obscure the fact that this World Series was anything but epic.  This is not to take anything away from the Washington Nationals great victory, and a nice win for the National League.  In fact, this may have been one of the most deserving victories in a long time.  The Nationals played better than the Astros in every phase.  The best way to describe this series was odd.   Let me count the ways.

The visitors won every game.   That has not happened before in any 7 game series in any sport.   How about this betting parlay, The Nationals would score 3 runs in 3 home games and win the World Series.  There are no wilder and raucous fans than the fans at the World Series, especially a Game 7.  After every game that wild and delirious fan base went home sad.  The last World Series to be clinched at home was in  2013 by the Boston Red Sox.  Home field has seemed to have lost it’s advantage in baseball, and it’s hard to say why, but this was an extreme example.  Other than Game 1 the games were not very close.  The only games in doubt after the 7th inning were 1 and 7, and that quickly changed in game 7 as the Nats added on in the 8th and 9th, with the Astros not threatening in the bottom of either inning. This series was odd but not very tense or exciting.  The smallest margin of victory in each game was 1,9,3,7,6,5, and 4.  But despite these lopsided margins in the games, the overall stats of the series, shall we say , was oddly close.   Try this on for size.   Both teams hit 11 home runs.  Both teams walked 27 times.  Both teams had the exact ERA of 4.39.  The Nats scored 33 runs and the Astros 30 runs.  The Astros had a slight edge in OPS .794 to .739.  The Astros had the slight edge in Whip 1.34 to 1.50.    Every time it seemed that a team was going take the series by the throat and win, they fell flat on their face.  After game 2 it looked like the Nats had the potential to sweep the series but then the bats went dead the next 3 games.  Going into game 6 it looked like the Astros had righted the ship, ready to win their second championship in three years, but instead the ship sank. Finally the interference call at first base and the reviewing of a non reviewable play in game 6. What more can you say.   It was an odd World Series.

Why did the Nationals win.  It boiled down to two things.  Garrit Cole picked the wrong day to be human.  The ace of the decade,  who had not lost a game since mid May, just had an off day for him.  It was by far the key win of series.  The big names for the Nationals performed and the big names for the Astros did not.    Verlander continued to have problems in the World Series. Strasberg was the Series MVP.    Rendon and Soto  had a combined OPS of just over .2000, while Altuve and Bregman’s OPS was just over .1500. The Nationals simply out played the Astros when it counted the most.   I don’t think managerial strategy and decision making played a big role in the outcome.  But I am going to nitpick and second guess at the same time.  Houston manager  A. J. Hinch seemed to have no confidence in Zack Greinke.   Taking him out in the 7th after only 80 pitches seemed a little premature considering he is still one of the best pitchers in baseball.   I know about all the reasoning behind the third time through the line up and this is the age of great bullpens, but this is Zack Greinke and he seemed to be getting out of trouble just fine in this post season.  If the outcome had been the same, then he would have been criticize for leaving him.  I said this was nitpicking and I think the eventual outcome would have been the same, because the Astros bats went dead.   Congrats to the Nats. It’s nice to see the World Series trophy back where it belongs, in the National League.

Meditation

Even though there are hundreds of books and apps on Meditation, many of them do not go into the breathing method to use when meditating. There are two kinds of breathing.  The first type is chest or tension breathing.  This seems like the “normal” way to breath.   When you inhale your chest expands and on the exhale your chest contracts.  If you pay attention to this, you will see that this breathing does create tension.  The second kind of breathing is abdominal or relaxation breathing.  When you inhale, your belly does the expanding and when you exhale the belly contracts.  Pay attention to this type of breathing, and you will see it is more relaxing.

The best way to experience relaxation breathing is to lay flat on your back on a hard surface, like the floor, and place your hands over your belly button.   Just try to relax a little bit, and then start to breath.  You will see that in this position, it is almost impossible to breath, except to allow your abdomen to expand on the inhale, and then it will naturally contract on the exhale.  You will also find that your breathing is deeper and fuller.  Even though you are laying on a hard surface,  as you continue to breath this way, your body will become more relaxed.  Just continue to take nice deep belly breaths, and you will begin to experience true relaxation of the various parts of your body.  Then start to concentrate on each section of your body. It does not make any difference whether you start at your feet, and work your way up to the top of your head, or the other way around.  I like to start at the feet.  Relax your feet, ankles, calves, knees, and thighs.  Then once you feel like your lower extremities are totally relaxed, then start with your hands, wrists, forearms, elbows and upper arms. Once the upper extremities are totally relaxed, then work on the trunk beginning with the lower back and upper buttocks.  Work your way up the mid back and the upper back and shoulders.  Once that is relaxed, then relax the neck, lower jaw, cheeks, the eyes, forehead, and finally, the top of the head.  Once you have the entire body in a relaxed state, try and maintain that for 5 minutes. This will get  you about half way through a good meditation.    Then it’s time to explore your inner self.

There are many ways of doing this.  You can just try and go inside yourself.   You can create an inner sanctuary or a relaxation  place.  This could be a lake, the ocean, or a mountain and river scene. But think of a place that will enhance  this relaxed state that you are in.  A place where you have felt relaxed in the past.   Getting to your inner self can be quite rewarding but also scary, as you may finds things that you may not like about yourself.  This is a very personal journey, and there is no right or wrong way to do it.  It may take many meditations and months to begin to get inside yourself, and see what makes you really tic.  It will still be up to you, to go in a different direction or continue along the same path you have always gone.   There is no right or wrong here, either.  You just become aware of the things that have enabled you to be where you are now, and you then decide if you should change, or continue down the same path.  The biggest thing you become aware of is, you are exactly where you want to be, right now, even though it may not seem like this is what you want.  You are totally in charge of your life, if you really want to be.  Sometimes, and I have experienced this,  you really don’t want to be in charge.  Simply, it is  much easier to look outward and blame, rather than looking inward and accepting responsibility.  Good luck.

Sports: The World Series

The World Series starts tomorrow, with the Houston Astros hosting the Washington Nationals.  Since the middle of May,  they have been the two best teams in baseball.  The Astros go into the series as heavy favorites.  This is the biggest odds differential since the 2007 series, when the Red Sox were big favorites over the Colorado Rockies.  That series went according to plan, as the Red Sox swept the Rockies in 4 games.  The Rockies were red hot going into that series having an unbelievable finish to the season going 21 and 8 and sweeping both the division series and N.L.C.S. going 7 and 0.  The oddsmakers knew something, making the Red Sox big time favorites, and they came through just as predicted.   This Series has a similar feel, with the Nationals coming off a sweep of the St. Louis Cardinals, and upsetting the favorite L. A. Dodgers in the division series.  Yet again, the Astros are considered the overwhelming favorite.  Will the oddsmakers be right again?  I am not too sure.  There are some things in the Nationals favor, that says this should be a tight well played series, that will go 6 to 7 games.

You never know  how a team is going to perform from series to series in the playoffs but so far the Astros are just not hitting.  They have four players with an OPS under 600.  Alex Bregman has walked a lot out of respect but is hitting only .257 with one home run.  You have to wonder if Washington will challenge him more.  One reason the Astros beat the Yankees is that they hit worse.  Even the bullpen game did not produce a lot of runs between these so called offensive juggernauts.  I am not to sure a team can get hitting healthy against the Nationals starting rotation.   The Nationals have a good DH line up for a National league team.  Howie Kendrick seems like the perfect DH and the Nationals will be better defensively for the games in Houston.  The Nationals starting rotation stacks up well against the Houston big three.   If  Anabel Sanchez can continue to pitch the way he has, then it is certainly deeper.  For whatever reason the Astros seem to make things hard on themselves.  When they won in 2017, both the N.LC.S. with the Yankees and the World Series against the Dodgers  were hard fought and went 7 games.   As great as this  team always looks on paper, you could argue that if they had not acquired Justin Verlander on August 31st at 11:59 pm, they would not have been World Champions.

Will the Astros prevail?  Yes, I think they will, but just barely.  They have 2 advantages.  One is Garrit Cole.  He is has been the most dominant pitcher in baseball, not just for this post season, but for about the last 5 months. There are not too many sure things in life, but he looks like he will continue to be excellent  for the next 7 days.  There is more pressure on the Nationals starting pitchers to perform because of the weak bullpen of the Nationals. This could finally take its toll.  Even the bullpen members that have performed reasonably well, like Daniel Hudson and Sean Doolittle could easily wilt under the pressure. There is no question, the Achilleas heel of the Nationals is that darn bullpen, and  you have to wonder if they can manage to get through one more series against a quality opponent.   There is one interesting strategy situation  that might determine the final outcome.  Is Houston going to go with the 3 man rotation, with the starters then going on short rest, or will game 4 be a bullpen game again.   In my view, as good as the three starters for Houston are, trying to pitch them on short rest could be the big mistake of the Series. Cole has never pitched on short rest and the one time they did it with Verlander it was a failure.  Of course if they win the first 3 games it won’t make any difference.   However if Houston decides to go with that 3 man rotation, then I am really liking the Nationals.  Can’t wait to see what happens as another fall classic begins.

Sports: Baseball The Championship Series

We start the baseball championship series tonight with the St. Louis Cardinals hosting the Washington Nationals.  On the American League side we have the two so called super powers, the Houston Astros and the New York Yankees beginning tomorrow night.  Both the Cardinals and the Nationals are the surprise teams. The Nationals pulled the shocker by defeating the Los Angeles Dodgers in 5 games and sending the defending National League champs home very very early.  What did we learn from these division round games?

We learned that Dodger manager Dave Roberts, still cannot manage in the post season.  Trying to get 2 innings out of Joe Kelly was just what the doctor ordered for the Nationals and they took advantage in the 10th inning by scoring 4 runs.  You are eliminated from the playoffs with your best reliever looking through a fence.  They just gave Roberts a nice extension so here is what I propose.   As soon as the regular season ends just send Dave Roberts home and let Brian Kenny manage the team during the playoffs.  I am sure he would do it for nothing, so no extra expense for the Dodgers.   We learned that Garrit Cole  is just starting his post season resume, which could develop into one of the best of all time.  We will just have to wait and see.  One thing for sure, the Astros would have been the other super power to fall if it were not for Cole.  What a pitching performance in his last 2 games.  We learned that the Cardinals still have some of that post season magic left. From little bloops, to playing small ball better than anybody, the Cards may become the shocker of them all.

I am not a prognosticator, but there are some things that I do know will happen.  The winner of the Houston-New York series will be heavy favorites to win the World Series. If the Yankees do not go to and win the World Series, there will be  massive  fan disappointment  and backlash.   Both series should be extremely entertaining and fun to watch.  How super are the two super powers of the American League.  I am not too sure they are all that super. My view is both teams beat up on a lot of bad teams that are in the American League. The media mentions this from time to time, but mostly glosses over this point.  I admit, the most amazing of the two teams are the Yankees, who ran away with the Eastern Division, despite having more injuries than you would think possible.  I think the Astros and the Yankees are very good teams but I do not think that either one of them would have won 100 games if they played in the more balanced National League. I still feel the best team in baseball is gone. The Los Angeles Dodgers  needed a post season manager.  Maybe they will get one next year.  As they say on the airplane, it’s now time to sit back, relax and enjoy the ride.  The semi-finals are ready to begin.