Sports: Super Bowl, Oh So Wrong

This Sunday will be Super Bowl 54, with the San Francisco Forty Niners playing the Kansas City Chiefs. This will be the last time you see the names of the teams, in this blog.  The first Super Bowl was in January 1967, and the powers to be in the NFL, decided to make this a unique game.  Pete Rozelle, the commissioner of the NFL at time, gets a lot of credit for bringing professional football to the top of the rung, in professional sports.  This is one place, where he went off the rails.  Everything the NFL did, and continues to do concerning this game, is just succumbing to the whims of the television networks, who do not have the games best interests at heart.  Lets face it, the Super Bowl is nothing more than the NFL Championship game, just like the World Series, the NBA finals, and the Stanley Cup finals is to those sports.  Maybe football has a bit of an inferiority complex, because it is only one game that decides their championship, rather than a series. During the playoffs, you never hear that old adage, the NFL use to sell, that any team can be beat any other team, on any given Sunday. Where did the NFL go wrong when it started the SUPER BOWL. Let me count the ways.

First, they decided to play the game at a neutral site. The reasoning was they wanted to make weather less of  a factor in such an important game.  This, despite the fact that some of the most iconic games in NFL history, have had weather has part of the equation.  The very next year was the famous Ice Bowl of 1967.  There was also the feeling, that this was too important of a game for one team to have a home field advantage.  The  result of this was giving the fans, who had supported the team for all those years, the shaft.  In this day and age, it takes most fans their life savings to go to the Super Bowl.  This ended the electricity of the home field created by those home field fans.  Just think of all those terrible towels at Three Rivers Stadium, or Hines Field, if the Steelers would have been able to play some of their Super Bowls, at home. Thank God, that the other professional sport leagues did not follow this idiotic  thinking.   The home field is what gives the other sports that special feel for their championship series and games. Pro football will never have this, and they really don’t care, since everybody is getting their pockets lined.

The decision to have two weeks between the conference championship games and the Super Bowl.  Another decision to increase the hype, but in my view led to games that were not very well played.  Athletes are creatures of habit, and back when the Super Bowl started, there were no bye  weeks and no first rounds byes.   Once the season started the games were played every week with no breaks until boom, 2 weeks off till the Super Bowl.  Even today there is a debate, if a first round bye is a good thing in the playoffs.  I think the two weeks off is less of a factor today, because teams do have bye weeks during the season, and the bye week in the playoffs. There is no need to take the two weeks off, other than to increase the hype of the game, and give people a chance to make travel arrangements.  The game has gotten lost in the shuffle of what the Super Bowl has become, a non football event.

Yes, here is the final coup d’etat. Because of the HALF TIME SHOW, half time at the Super Bowl is about twice as long as the regular season.  Half time during the regular season is about 15 minutes.  The Super Bowl halftime  usually takes about 30 minutes.  To hell with what the players are use to, and the natural flow of the game.  This would be like making the 7 inning stretch in baseball 15 minutes, during the World Series.  You have to wonder,  do players warm enough before the start of the second half.  Then there is the commercials.  Many times  you see on social media, that someone says, I only watch, because of  the commercials. A new use for the DVR  fast forward the game and watch the commercials. This is pro football at its finest.  You have to wonder if the players realize how insignificant their championship game is, or are they just too concussed to know.  The Super Bowl is still one of the most watch events in the world, so nobody really cares, that it is being watched for all the wrong reasons. The NFL has taken a great game and turned it into a carnival.  Last years version was about as dull as it could be, so  is this finally starting to affect the players.  This years Super Bowl, sans the New England Patriots, is one of the most anticipated in a long time.  Everyone is expecting it to be a great game.  Sunday, we will find out if the players are more interested in winning a championship, or watching J Lo perform at halftime like the rest of the world.

Meditation: Death

Death took center stage this past Sunday, when Kobe Bryant, his daughter and seven other people were killed in a helicopter crash.  Anytime a well known person is suddenly killed, especially at a young age, the shock and sorrow is felt nationwide.  A tragedy of this significance, seems to bring out the best and the worse in the populous.  We hear of not taking any day for granted.  Give your love ones a hug, and appreciate them everyday, because you never know what is going to happen.  All of this is good advice, and it is a shame when something this sad has to happen to make people verbalize something, that should happen as a natural part of life. There is the saying, I believed attributed to Ben Franklin, that the only two things certain in life, is death and taxes.  However, in this day and age, with a good tax attorney, you may not have to pay taxes.  That only leaves the certainty of death. No matter how much we may think that we have  a lot in common with other  people, there is only one thing that links all of us, and that is death. There is not one day that goes by that someone from every age, from birth to 100 years old, will die.  Anytime, when someone young dies or children die, we try to make sense of it, or ask the age old question of why. There is no reason or explanation for when some people die.    For something that is going to happen to all of us, there doesn’t seem to be a lot of information on the subject.  When somebody loses a loved one, whether young or old, people will say they have gone to a better place.  Is there any place after death? People like to thing so.

Let us look at some of the more popular beliefs of what happens after death.  The most common one is of heaven and hell.  If you are a good person you will go to heaven, and if you are a bad person you will go to hell.  This was started by the church in my view to help keep people in line.  The other belief was, that no matter how many bad things you did, you could be absolved by the church, at the time of your death, and still make into heaven.  Again, something the church made up, to keep people coming and giving. If you want to believe in such nonsense, I won’t try and dissuade you. There is no absolute proof that you are wrong, but you are.   There is no heaven or hell.  Then there is reincarnation, where we come back in a different body or form, maybe even an animal.  Again a nice fairy tale, but there is more of a chance of this being true, than the heaven and hell theory.  Then we have the belief of the spirit world.  This is where we become spirits, and roam the world in a totally different form.  Movies, like Ghost and Hereafter, depict  what the spirit world may be like.  Then, there are people that believe that this is it baby, we are born, and when we die it’s over, we are nothing. This one is always the hardest to come to grips with, if they are right.  But if they are wrong, and let’s say there is a spirit world, do they get to participate, because they do not believe?  Does what you believe in life, have any relevance at all, after you die?  Say there is a heaven and you have lived an exemplary life, but do not believe in God or heaven.  Do you get in?  Does a contract killer get in, because he believes and the church absolves him of his sin? Does your life have any affect on the so called after life, if there is one?

The questions about death are pretty much endless because nobody knows what exactly happens when you die, except the obvious, you no longer exist, in the living world. There are all kinds of way to die.  Death can come suddenly or it may be slow in a prolonged illness.  Is it worth fighting to stay alive.  I do know one thing, there are a lot of things in this world that are worse than dying. What some people have had to go through in their lives, whether it be through illness, actions of other people, or losing love ones, can make death seem like a blessing.   I wake up everyday knowing that this could be my last day on earth and go to bed every night thanking the higher power that my life is still good and my love ones are alive and safe.  I know I have no control over either situation. Like any one who has lived a number of years, I have had my close brushes with death.  As a 12 year old I fell through a ceiling and came out virtually unscathed, except for a small abrasion on my arm. I have had other close calls as an adult.  When people live to be 100 years old, there is always the reporter, who wants to know the secret, to the persons longevity.  They go through a few things, and some may make some sense. They all seem to leave out one very important thing.  Luck, in my view is the number one reason for longevity, just good old luck. What happens after is anybodies guess.  I will do my best to let you know when it happens to me.

Sports: Thoughts

Lot’s going on in the sports world, and not all of it good or uplifting news, but I will discuss some of the bigger stories, and some things going on in Western Pennsylvania. Most of the problems in sports are, in my view, media driven.  The media, a lot of times, even creates the problem, and does little to come up with a solution.  Every problem has a solution, but sometimes it is never found.  One media driven problem is that baseball will have a strike when the labor agreement ends. It is the example of the media’s obsession with predicting gloom and doom.  The media, whether its the sports or news, thrives on trying to create fear, anger, and stress.  They like to call it keeping everyone informed. Do they ever keep you informed of good things?  The answer is rarely.  But now to the world of sports.

Baseball elected two new members to the Hall of Fame.   Derek Jeter and Larry Walker became the newest members of the Hall.  Both players were deserving, and it is a shame that Walker had to wait until his last year on the ballot to gain entrance. The steroid issue came up, with Bonds and Clemens making very small gains, around 1 to 2%, which does not bode well for their future chances. Many of the same people that are appalled at the Astros sign stealing methods, still voted for Bonds and Clemens.  They acquired their astronomical statistics from cheating.  You hear all kinds of excuses for voting for Bonds and Clemens.  I am not even going dignify these lame reasons by listing them.  Here is a possible solution to the problem.  Take away all the stats they acquired while on PED’s.  Everybody knows when they started to take the drugs.   All you have to do is look at Bond’s and see when his head got as big as a basketball.  This may help Bonds and Clemens get into the Hall of Fame because their stats are that good before they took PED’s.  The record book will look a lot better with Hank Aaron at the top of the career leader board and Roger Maris the season leader in home runs.    Of course the media is still talking about the Astros.  They want the players to apologize and if they do, then everything will be fine. Please move on from this but I know this will not happen.

Then there is the Pittsburgh Pirates.  What are you doing? I don’t mean the what are doing, when you see someone putting peanut butter on a medium rare filet mignon. I mean, the what are you doing with the rest of your life.  Are they going to rebuild or not.   Of course, by the time I get to the end of this sentence Starling Marte could be traded, but lets assume the Pirates are going with what they have in 2020.  What  they have is 6 solid players at 1st, 2ond, SS, LF, CF,and catcher. In fact they have a top 10 first baseman, left fielder, and center fielder, in all of baseball.  The two big holes are 3rd base and right field. There are two things that this management team must be hoping for, or counting on. One, that Gregory Polanco can play 130 to 140 games. I don’t think they even care how well he plays them, just that he plays them.  Two, Ke’Bryan Hayes is ready for the major leagues.   The other big weakness in 2019 was the pitching staff.  Without any additions to the staff, management is hoping for the new coaching staff to really improve the performance of this staff.  It could happen.  As a long time Pirate fan I am very comfortable with the current situation, and I think this team could contend with the above happening.  Even though the moves of this team have been very very modest to say the least, they have upgraded a horrible defense.  We are about 2 months from opening day and a lot could still happen, which could change the outlook, but for now I say things are looking up.

A couple of brief comments to finish up.  I only follow college basketball peripherally, during the regular season, but it does seem that the top 5 in basketball, is losing on a regular basis.  I often think, that there will be an NCAA basketball tournament someday, that will have the 10th, 11th, 12th and 13th seed as the final four.  Maybe this will be the year.  Another week, where a couple of NFL players were arrested, which still makes me think that there should be a clock on NFL.com running with the caption, it’s been this long since an NFL player has been arrested.  A week from Sunday is the SUPER BOWL, between Budweiser and Frito Lay.  I think that Budweiser will win the commercial battle by 2.  I have one final question. Does anybody watch all of the Super Bowl pre game shows, from beginning to end, even just on one network.  I hope not, but there probably is. There is something wrong when the event is bigger than the game.  Congratulations NFL for making your championship game, irrelevant.

Food: Breakfast

In the last food blog I wrote, I discussed breakfast, and the notion that this was the most important meal of the day.  In my mind this fact has not been proven 100%.  I decided to look into this further, and started to go to sites that discussed breakfast, with various points of view.  Before I do an overview of all the studies and sites, and I looked at about 20 of them, I must define and explain Circadian Rhythm.  Circadian Rhythm is a natural internal process, that regulates the sleep wake cycle, and repeats every 24 hours.  There is a Circadian Diet, which advocates eating more in the morning and less at night, and eating basically from sunup to sundown. Once the sun goes down you should stop eating.  For this reason, breakfast is really emphasized, for those who believe, that the Circadian Rhythm should be constant.  This philosophy believes you go to bed the same time everyday, and wake up the same time everyday.  This subject could be another blog, but you can not look at breakfast studies, and not see this come into play.  What did I find out about breakfast?

Despite all the benefits of breakfast, on average at least 30% of adults skip breakfast, on a regular basis.  One of the biggest studies on breakfast, included 50,000 people.  These people belong to the Seventh Day Adventist, which is a religious group.  In this group 93% eat breakfast every day.  In this group 37% consider dinner their biggest meal of the day.  In the general population, well over 90% consider dinner their biggest meal of the day.  Even though this is a very large study on breakfast, some of the conclusions are tainted, because this is not what the general populous does.  There were many other studies on breakfast, not as large as the one mentioned, but on more of a cross section of the population.  So what can be derived from most of these studies.  Breakfast eating is not a major factor in weight loss, or weight gain.    Skipping breakfast does seem to lead to some increase health risks.  Skipping breakfast can lead to a 27% increase in coronary artery disease and a 20% increase in acquiring type II diabetes.   One oddity was a decrease in bone density in Japanese men, who skipped breakfast.  One study showed that college students did significantly better on exams if they ate breakfast, compared to students that skipped breakfast that day. Eating breakfast seemed to make children behave better, and not gain as much weight.  Skipping breakfast seemed to make people more lethargic, and less active in the morning.  A lot of the studies did not touch upon what type of breakfast, people were having.  There was little mention of the what I call the traditional breakfast of bacon, ham, or sausage, with eggs and toast, plus potatoes.  Those that did mention what to eat, advocated eating more protein and less carbohydrates and to stay away from the processed breakfast cereals.  Of course, pastries and donuts are big no no.  There is more talk of eating non traditional foods for breakfast, such as fish, chicken beans and nuts.   The Circadian Rhythm people feel one should make breakfast the biggest meal of the day.  This is not new thinking.  Adelle Davis, nutritionist of the mid 20th Century, wrote eat breakfast like a king, lunch like a prince, and dinner like a pauper.

After reading all this over the last two days, will this change the way I look at breakfast.  I believe it will.  I will make more of an effort to eat breakfast, before I leave the house or start my day.  I like the fact that there is this trend to get away from the more traditional foods for breakfast.  Will I make breakfast my largest meal of the day? I do not think so, but I will make it second.  Dinner to me is more of a social gathering and I am not going to make any major changes in that process or what I eat for dinner.  Again after reading all of this I know there is a lot of work to be done on what and how to eat.  For the next 3 months I will make this effort to eat more for breakfast and see how it goes.  Let’s face it anytime you are going to eat more of something how bad can it be. Will report on this in three months.

Sports: Astros Much Ado About Nothing

The sign stealing scandal of the Houston Astros has the baseball world talking, with   MLB Network almost giving  it 24 hour coverage.  There is outrage everywhere, and talk of vacating the Astros World Series title. According to the media, players have been scarred for life, because of the way the Astros beat them.   Some of the coverage and writing acts like this is something new to baseball, cheating.  You have got to be kidding, me.  Baseball has had the most cheating, and circumventing of the rules than any sport in history, and this goes back to the very beginning of the game.  The team of the 90’s, the Baltimore Orioles were one of most cheating teams in all of baseball.  The Baltimore Orioles were the  team of the 90’s? Yes, they were the best team of the 1890’s.  More on that later, but let me clear up one thing here.  I do not condone what the Astros did in the least.  In fact, I am not sure the penalties were harsh enough.  I suspect that Alex Cora may get a 2 year suspension.  However, this idea that the Astros title should be vacated is absurd.  None of the biggest cheaters have ever had their records removed from baseball.  Go to any statistical site and you will find that Barry Bonds is  the all time home run leader.  In my mind Hank Aaron still is.    People that write about vacating the Astros title, probably vote for Bonds and Clemens to get into the Hall of Fame.  Let’s look at all the cheating that has gone on in baseball over the years, and I will try to keep this brief, but it will be difficult.

There are many areas of the game that players and coaches have figured out, how to cheat. . The steroid era, which saw so many home run records broken, and MLB did nothing about it, until forced, because home runs started to fill the seats, when it was desperately needed.  In fact, 6 of the top 15 home run leaders all time were considered steroid users.  Considering the steroid era lasted around 10 years, that is quite a high number.  Nobody is changing the records books any time soon. Many people feel that steroids saved baseball, because of all the exciting home run races and the records that were broken in a short period of time.  Next we have pitchers, doctoring up the ball, by applying substances to the ball or roughing up the ball with sandpaper and nail files.  The spit ball has a long and interesting history.  It  was made illegal, when it was thought a spit ball  hit a player in the head and killed him around 1920.  What was interesting about making the spitball against the rules, was that pitchers that were highly skilled in throwing the pitch were grandfathered in, and were allowed to throw the pitch until they retired.  See, baseball has always had screwed up thinking.  The advantage of  making the ball slippery whether by spit, or a substance like vaseline, is that it would take spin off the ball so the ball would act a lot like a knuckle ball, but with more speed.  The most famous spit ball pitcher of the modern era was Gaylord Perry  and of course he was rewarded for his cheating by being elected to the Hall of Fame.  Another victory for cheating in baseball.  Then we have doctoring the bat by using pin tar and cork.  The best bat doctoring though has to be by those 1890’s Baltimore Orioles, who would shave down one side of the bat to make bunting easier, which was a major part of the game at that time.  Finally there has been gambling, that has tainted baseball.  Pete Rose and the Chicago White Sox of 1919 and the players involved were banned from baseball for life.  You can do lot’s of things in baseball but don’t bet.

Now, lets turn to that team of the 1890’s the Baltimore Orioles of the National League, the only league at the time. They were, by far, the dominate team of the decade.  This team did not stop at just shaving bats to gain an edge.  This team sneaked balls into the outfield so if a ball got past them they would be able to get to the other ball quicker. They blocked opposing runners in the base paths. They interfered with foul balls near their dugout. They did many other things to break the rules.  The press called their play “aggressive” and chastised teams that played more by the  rules.  The entire National League was a rough and rowdy league.  Fans were finally beginning to tire of the act.  Thus the American League was born, and vowed to clean up the game and play by the rules.   The league was founded in 1901, which was basically a league derived from the Western League.  Their success was rapid to the point, that the first World Series was played in 1903 between the two leagues, with the Boston Americans beating the Pittsburgh Pirates in a 9 game series.  If it wasn’t for cheating the American League may have never existed.  That brings us back to sign stealing, which has been going on forever.  Now, even Bobby Thompson’s shot heard around the world is “tainted” because the Giants devised something to get the info to Thompson before the pitch.  Really now, after almost 70 years that home run is diminished.  Maybe we should vacate the Giants National League pennant.  Let’s face it cheating has benefited the game more than it has hurt it.  Steroids brought the crowds back into the stadium, it helped start the American League, and it got rid of the dead ball era after the Black Sox scandal. Ten years from now someone will find a new way to circumvent the rules.   Cheating is part of the folklore of baseball and despite the severe penalties for this latest sign stealing scandal, the game will move on and most likely thrive. Let’s hope the media can, but I am not too sure.

Meditation: Old vs. Young

Most of the blogs I write require some research into the subject I am writing about.  Even golf articles, I will research certain ideas, to see what other people’s opinions are.  This blog will be an exception, in that I will be writing and discussing strictly from experience. What does old vs. young mean.  It is the long standing belief, of the older generation that the youth of today, have it easy,  are lazy, and in fact are not very intelligent.  I grew up hearing this from my elders, and about 4 years ago I experienced the other end of the spectrum, when I heard some of my former classmates from high school, talk about today’s young people.  They particularly hit hard on the intelligence of the  younger generation.  One  was a former school teacher, so I guess she felt that she should know.    How did all this get started, where the older generation thinks that the younger generation, has it so much easier than they did.  Besides that, it seems that this type of thinking can pervade everyone’s thinking no matter what the age of the person. There is the old saying, the grass is always greener on the other side.  I think that should be changed to the grass is easier to take care of on the other side.  Let’s look at my experiences with this.

I grew up having the best father a child could have.  He taught me how to play baseball, golf, and bowling and he taught me well. He spent many hours with me and to this day was my main mentor in life. He taught me more about life than any person I have ever known, and I will always be grateful.  But even he fell into this analysis.  When he thought I was being a shiftless 10 year old, he told me that when he was 10, he and his brother laid a concrete sidewalk around and through his parents property.  He gave me other examples of how tough things were doing the depression, and how easy I had it. One can hear stories like this, even if the age difference between people is not that great.  When I was in the 5th grade, I would hear from my older friends how much harder the 8th grade was.  When I was in veterinary school, I heard how much harder it is out in the “real world” when I would be trying to work for a living.  But you know what I found out? It was not harder but just different.  As you grow older, and go through life, things are changing, you make adjustments and most of the time things will work out.  Life can give you some harsh blows, with the loss of love ones and health issues.  These things in life do not make you stupid or lazy or less than the older generation.   Of course, this goes in the other direction where young people think the older generation, is feeble, losing skills, out of touch, and is taking up space where younger people could do a better job.  As I moved into my 30’s and 40’s and had my own successful veterinary practice my father gave me more credit and respected my work ethic.  But he put that moniker on my daughter’s generation as the ones who were now the lazy group, and their life was now too easy.  He was saying the same thing about that generation, that he had said about my generation, but it looked like I had turned out pretty well.. I wonder if he thought he had a hand in that, because of him telling me how lazy I was as a youth.  I really don’t think he thought that way.

So why does the older generation think the younger generation is going to screw up the world with their bad attitudes, laziness, and lack of intelligence. Maybe because the older generation, has already screwed up the world, and it makes them feel better to think that the next generation, will do it worse. This  breaks the basic rule of meditation.  People do not look within, they look at outside of themselves, to make decisions, and evaluate the world.  We all have had crosses to bear.  Some have had it harder than others and some people have been able to overcome great odds to have successful careers and lives.  Some of their stories have inspired many people to create a better life.  But each of us has to look within, to see what we can do to make our life better and more enjoyable. At times, this is not an easy task, no matter who we are or where we come from.  One of the things that will not make our lives better, is to compare.  That is essentially what one is doing, when it decides a generation is lacking, or a part of society has had it easier. In some cases your feelings and thoughts  maybe close to the truth. The bottom line is, that  is still not helping you to make a better life for your self. Stop caring and evaluating what that other yard looks like.   Look within and figure out what your next move will be, no matter what your age or status.  The outside world does not need your judgement on the future.    Start meditating and young people will improve, without having to age.

Food: Eating Healthy

This would seem like an easy thing to do, have a healthy diet.  When you google eating healthy, there are many hits.  There are medical websites, nutrition websites, and weight loss websites. They all have similar things to say, with just a little bit of a twist, here and there. Some websites have things to sell, which is always a red flag on how legitimate their advice is on eating healthy. All the  sites are better at telling you what to avoid, rather than what to eat.  In general, they tell you to eat a wide variety of foods, mostly fruits, vegetables, whole grains and lean sources of protein.  That about sums it up,  end of blog.  No, it is definitely not that easy.  You would think that eating healthy and weight loss would go hand in hand. Unfortunately it does not. These sites do not break down foods well enough, to balance the good and the bad. I am  going to break down foods, that I consider overrated and some that are not given enough credit, for being healthy.  I am going to discuss some nutrition “facts” that in my view, are far from proven. I looked through about 50 websites.  What follows is a composite of these websites and with my views sprinkled in. I can not rank any website as outstanding and most of what they say is the same thing, so I am not going to mention any particular site.

First, lets get to the easy stuff, what is bad.  The first and foremost is soft drinks.  They have not one redeeming quality.  I know I love a Coke once in awhile, so I can’t say I never drink them, but I try to limit them to 2 per month.  Fatty meat is a big no no.  It is hard to not like  fat,  when you here on the food channel, that fat is the flavor.  One thing everybody can do when they buy a steak is to trim off more fat.  Every little bit helps.  Sugar is bad, which is what makes pop so bad.  Stay away from sugar if possible.  Think of it as a dessert only food. This can help you avoid it,  during the day.  Please stay away form diet pop, it is even worse for you than regular pop, but that is a whole other blog.  Stay away from the typical snacks, they are high in fat, and calorie dense. Stay away from highly processed foods, like bacon, lunch meats, and energy bars.  Some processed foods can be better than others, but it is best to stay away. Eating these things in very limited quantities, is the best way to go. The one that is the hardest to avoid is bacon, because everything is better with bacon.

Now, for the so called good stuff, that may not be as good as you think.  I feel the most over rated food is the nut.  The so called benefits of nuts, is far out weighed by how calorie dense they are, and this is any nut you can think of.  An 8 ounce container of peanuts has over 1600 calories. I could eat that in less than a half hour.  I saw none of this emphasized, on the sites I visited. The second overrated food is fruit.  Now, fruit has more benefit than nuts, but it comes at the cost of sugar.  Some fruits are worse than others, but even the so called lower sugar fruits have 7 to 9 grams of sugar per serving.  Some of the low sugar fruits are not even the kind you eat, like lemons and cranberries.  So if you are watching calories or sugar, go easy on the fruit.  On the other side of the coin I consider dairy products the most underrated food.  Skim milk is a great source of Vitamin D and protein.  Eggs are low fat and high in protein.  Yogurt has many positive effects for you intestinal tract and health.  Even cheese is not all that bad for you, but  limit some cheeses, due to the fat content.  The big knock on dairy products is their digestibility. The lactose intolerant group can not eat dairy products, and this is understandable, but the entire world is not lactose intolerant.  There is a theory that we were able to digest milk when we were infants, but as we age our ability to digest dairy becomes less.  Again, this is not true for most of us.  If you have no problem with dairy products then eat more, because it is very nutritious with very little down side. Vegetables are definitely the super food.  The more you eat, the better your health is  going to be. But certain vegetables, you still  have to be cautious.  Any vegetable that is high in Vitamin A, such as carrots,  you must eat with some moderation. Vitamin A is stored and processed in the liver and consuming large amounts of Vitamin A could cause some liver issues if done chronically.

Then there is the one nutrition saying, that states breakfast is the most important meal of the day.  This statement has been far from proven.  There are lots of studies on this, although you could argue not enough, and the conclusions are still variable.  First, the number one reason that people don’t eat breakfast in the morning, is they do not have enough time. Maybe the results of not eating breakfast in morning, such as low energy, eating unhealthy snacks, and binge eating, could be attributed to a lack of sleep, and rushing in the morning. To me, the so called controlled studies about eating breakfast, were not all that well controlled.  Why not make sure that people are getting enough sleep, get up early enough to leisurely get ready for school and work, then skip breakfast, and see how they feel the rest of the day, compared to people, who did the same thing, but ate breakfast.  For me when I get up in the morning after a good nights sleep, I am not hungry.   Why should I eat?  This is the other area where I think nutrition falls short, and that is listening to you own body.  If you are not hungry in the morning why should you eat?  Despite what I wrote about the foods I think are underrated, if any of those foods make your digestive tract uncomfortable, then by all means avoid them. That doesn’t mean if potato chips are something easy for you to digest, that you should eat a half of bag full during the day. Remember to listen to your body, and that all foods have some drawbacks, even if they are reported to be healthy foods. There are plenty of choices out there, so stay away from the definite bad and still be cautious on what is supposed to be good.   In future blogs I will touch upon some of these things in more depth, especially the breakfast thing, which I find fascinating.