Food should be such a simple thing. We need to eat to survive, but most of us really enjoy eating. A lot of that enjoyment is taken away from us by so many food rules, developed by God knows who. Foodist have written more things about food, and the things they have written about over the years have, at times, changed dramatically. Let’s go through just a few, which is just the tip of the iceberg. Breakfast is the most important meal of the day, or not. Eat complex carbohydrates, or not. Do not eat after 7pm, or go ahead its no big deal. Eggs are good for you, or not. Drink or don’t drink water during a meal. Stay away from red meat, or not. You can eat too much fruit, or not. Dairy products are bad because you are older than 6 months, well maybe. Eat your biggest meal in the middle of the day, or not. Sugar is bad for you, but it still not as bad as artificial sweeteners, which does not get enough publicity. Do you think money has anything to do with that. I could go on and on about this, but you get the picture.
The big advice out there, is you should listen to your body. Eat when you are hungry, and stop when you are full. I don’t know about you, but I could say that I never feel hungry when I eat. The dictionary defines hungry as feeling an uneasy or painful sensation, from a lack of food. However, another definition is the desire or need to eat food. Now I have felt that baby, every day. So when are you supposed to listen to your body. Are you supposed to wait until you feel pain to eat. I hope not. Forget about all that nonsense about waiting until your hungry to eat. When you feel like eating, then eat and if you don’t feel like eating then don’t. Don’t feel like you have to eat at a certain time. I skip breakfast more than I eat breakfast. I think it is more important to listen to your body, after you eat. I am not talking about the full thing either. Who knows when your “full” and who cares. I am talking about how you generally feel after you eat. Without a doubt you should feel better. I think there are many idiosyncrasies that people can have to one particular food. I do not care what kind of food it is supposed to be, like really good for you, if you do not feel right after you eat it, then stay away from it. This could be a subtle feeling, like you just don’t feel right, or it could be more distinct like abdominal pain. You never want to get into the trap of eating something because this is what you should eat. Broccoli may be considered a super food but if every time you eat it, you double over in pain, then stay away from it. Always eat things that you like, and that make you feel good, after you eat them. It almost should be a form of relaxation.
Now I know there are proven intolerances to Lactose and Gluten, but being tested for a lot of other food issues, to me, is unnecessary. Your body will tell you if a food is not agreeing with you and when it speaks just listen and avoid that food. I think a lot of health issues regarding food are related to not listening to your body after you eat and stressing over what you should eat. Just remember there is no bad food. So enjoy the food that makes you feel better and stop trying to get it right.