Meditation: Old vs. Young

Most of the blogs I write require some research into the subject I am writing about.  Even golf articles, I will research certain ideas, to see what other people’s opinions are.  This blog will be an exception, in that I will be writing and discussing strictly from experience. What does old vs. young mean.  It is the long standing belief, of the older generation that the youth of today, have it easy,  are lazy, and in fact are not very intelligent.  I grew up hearing this from my elders, and about 4 years ago I experienced the other end of the spectrum, when I heard some of my former classmates from high school, talk about today’s young people.  They particularly hit hard on the intelligence of the  younger generation.  One  was a former school teacher, so I guess she felt that she should know.    How did all this get started, where the older generation thinks that the younger generation, has it so much easier than they did.  Besides that, it seems that this type of thinking can pervade everyone’s thinking no matter what the age of the person. There is the old saying, the grass is always greener on the other side.  I think that should be changed to the grass is easier to take care of on the other side.  Let’s look at my experiences with this.

I grew up having the best father a child could have.  He taught me how to play baseball, golf, and bowling and he taught me well. He spent many hours with me and to this day was my main mentor in life. He taught me more about life than any person I have ever known, and I will always be grateful.  But even he fell into this analysis.  When he thought I was being a shiftless 10 year old, he told me that when he was 10, he and his brother laid a concrete sidewalk around and through his parents property.  He gave me other examples of how tough things were doing the depression, and how easy I had it. One can hear stories like this, even if the age difference between people is not that great.  When I was in the 5th grade, I would hear from my older friends how much harder the 8th grade was.  When I was in veterinary school, I heard how much harder it is out in the “real world” when I would be trying to work for a living.  But you know what I found out? It was not harder but just different.  As you grow older, and go through life, things are changing, you make adjustments and most of the time things will work out.  Life can give you some harsh blows, with the loss of love ones and health issues.  These things in life do not make you stupid or lazy or less than the older generation.   Of course, this goes in the other direction where young people think the older generation, is feeble, losing skills, out of touch, and is taking up space where younger people could do a better job.  As I moved into my 30’s and 40’s and had my own successful veterinary practice my father gave me more credit and respected my work ethic.  But he put that moniker on my daughter’s generation as the ones who were now the lazy group, and their life was now too easy.  He was saying the same thing about that generation, that he had said about my generation, but it looked like I had turned out pretty well.. I wonder if he thought he had a hand in that, because of him telling me how lazy I was as a youth.  I really don’t think he thought that way.

So why does the older generation think the younger generation is going to screw up the world with their bad attitudes, laziness, and lack of intelligence. Maybe because the older generation, has already screwed up the world, and it makes them feel better to think that the next generation, will do it worse. This  breaks the basic rule of meditation.  People do not look within, they look at outside of themselves, to make decisions, and evaluate the world.  We all have had crosses to bear.  Some have had it harder than others and some people have been able to overcome great odds to have successful careers and lives.  Some of their stories have inspired many people to create a better life.  But each of us has to look within, to see what we can do to make our life better and more enjoyable. At times, this is not an easy task, no matter who we are or where we come from.  One of the things that will not make our lives better, is to compare.  That is essentially what one is doing, when it decides a generation is lacking, or a part of society has had it easier. In some cases your feelings and thoughts  maybe close to the truth. The bottom line is, that  is still not helping you to make a better life for your self. Stop caring and evaluating what that other yard looks like.   Look within and figure out what your next move will be, no matter what your age or status.  The outside world does not need your judgement on the future.    Start meditating and young people will improve, without having to age.

Food: Eating Healthy

This would seem like an easy thing to do, have a healthy diet.  When you google eating healthy, there are many hits.  There are medical websites, nutrition websites, and weight loss websites. They all have similar things to say, with just a little bit of a twist, here and there. Some websites have things to sell, which is always a red flag on how legitimate their advice is on eating healthy. All the  sites are better at telling you what to avoid, rather than what to eat.  In general, they tell you to eat a wide variety of foods, mostly fruits, vegetables, whole grains and lean sources of protein.  That about sums it up,  end of blog.  No, it is definitely not that easy.  You would think that eating healthy and weight loss would go hand in hand. Unfortunately it does not. These sites do not break down foods well enough, to balance the good and the bad. I am  going to break down foods, that I consider overrated and some that are not given enough credit, for being healthy.  I am going to discuss some nutrition “facts” that in my view, are far from proven. I looked through about 50 websites.  What follows is a composite of these websites and with my views sprinkled in. I can not rank any website as outstanding and most of what they say is the same thing, so I am not going to mention any particular site.

First, lets get to the easy stuff, what is bad.  The first and foremost is soft drinks.  They have not one redeeming quality.  I know I love a Coke once in awhile, so I can’t say I never drink them, but I try to limit them to 2 per month.  Fatty meat is a big no no.  It is hard to not like  fat,  when you here on the food channel, that fat is the flavor.  One thing everybody can do when they buy a steak is to trim off more fat.  Every little bit helps.  Sugar is bad, which is what makes pop so bad.  Stay away from sugar if possible.  Think of it as a dessert only food. This can help you avoid it,  during the day.  Please stay away form diet pop, it is even worse for you than regular pop, but that is a whole other blog.  Stay away from the typical snacks, they are high in fat, and calorie dense. Stay away from highly processed foods, like bacon, lunch meats, and energy bars.  Some processed foods can be better than others, but it is best to stay away. Eating these things in very limited quantities, is the best way to go. The one that is the hardest to avoid is bacon, because everything is better with bacon.

Now, for the so called good stuff, that may not be as good as you think.  I feel the most over rated food is the nut.  The so called benefits of nuts, is far out weighed by how calorie dense they are, and this is any nut you can think of.  An 8 ounce container of peanuts has over 1600 calories. I could eat that in less than a half hour.  I saw none of this emphasized, on the sites I visited. The second overrated food is fruit.  Now, fruit has more benefit than nuts, but it comes at the cost of sugar.  Some fruits are worse than others, but even the so called lower sugar fruits have 7 to 9 grams of sugar per serving.  Some of the low sugar fruits are not even the kind you eat, like lemons and cranberries.  So if you are watching calories or sugar, go easy on the fruit.  On the other side of the coin I consider dairy products the most underrated food.  Skim milk is a great source of Vitamin D and protein.  Eggs are low fat and high in protein.  Yogurt has many positive effects for you intestinal tract and health.  Even cheese is not all that bad for you, but  limit some cheeses, due to the fat content.  The big knock on dairy products is their digestibility. The lactose intolerant group can not eat dairy products, and this is understandable, but the entire world is not lactose intolerant.  There is a theory that we were able to digest milk when we were infants, but as we age our ability to digest dairy becomes less.  Again, this is not true for most of us.  If you have no problem with dairy products then eat more, because it is very nutritious with very little down side. Vegetables are definitely the super food.  The more you eat, the better your health is  going to be. But certain vegetables, you still  have to be cautious.  Any vegetable that is high in Vitamin A, such as carrots,  you must eat with some moderation. Vitamin A is stored and processed in the liver and consuming large amounts of Vitamin A could cause some liver issues if done chronically.

Then there is the one nutrition saying, that states breakfast is the most important meal of the day.  This statement has been far from proven.  There are lots of studies on this, although you could argue not enough, and the conclusions are still variable.  First, the number one reason that people don’t eat breakfast in the morning, is they do not have enough time. Maybe the results of not eating breakfast in morning, such as low energy, eating unhealthy snacks, and binge eating, could be attributed to a lack of sleep, and rushing in the morning. To me, the so called controlled studies about eating breakfast, were not all that well controlled.  Why not make sure that people are getting enough sleep, get up early enough to leisurely get ready for school and work, then skip breakfast, and see how they feel the rest of the day, compared to people, who did the same thing, but ate breakfast.  For me when I get up in the morning after a good nights sleep, I am not hungry.   Why should I eat?  This is the other area where I think nutrition falls short, and that is listening to you own body.  If you are not hungry in the morning why should you eat?  Despite what I wrote about the foods I think are underrated, if any of those foods make your digestive tract uncomfortable, then by all means avoid them. That doesn’t mean if potato chips are something easy for you to digest, that you should eat a half of bag full during the day. Remember to listen to your body, and that all foods have some drawbacks, even if they are reported to be healthy foods. There are plenty of choices out there, so stay away from the definite bad and still be cautious on what is supposed to be good.   In future blogs I will touch upon some of these things in more depth, especially the breakfast thing, which I find fascinating.

Golf: The Mind

This blog is about the mind, not the brain, and there is a difference. Boy, is there a difference. If you look up information about the mind, you will get a large variety of ideas and theories.  What I found interesting is, if you start with googling the brain, you will get mostly, if not all, academic and scientific sites.  If you google the mind, you will get philosophic sites, and some of the other two sites.  The mind has much more debate, about where it is,( yes not everybody thinks it is in the brain), about what it does, and how to control it.   The mind seems to encompass all facets of life, the past, the present, and the future. Most sites seemed to be interested in what the mind can do with the future.  The mind can change the way you eat, behave, and perform various activities relating to work and recreation.  These are all related to changing thought processes and attitudes. Mind control is discussed at various sites, ranging from brainwashing, hypnosis, and marketing ploys, to affect the mind.  On the other hand, the brain sites are much more scientific and discuss the functions of the brain.  We have learned a lot about the brain, over the last 40 years because of advance neuro imaging, which shows which parts of the brains are functioning, when we are thinking, or performing simple tasks. However, all this brain imaging has at times led us down the wrong path concerning how the brain really works, and has not helped us much in answering questions about the mind.

There have been plenty of books on the “Golfing Mind,” and these books could be classified as books on the mental game of golf.  These books discuss a variety of subjects.  They range from visualization, planning of the shots, first tee preparation, positive thinking, and handling pressure, to name just a few.  But does all this have anything to do with the mind.  Before I started reading all these sites on the mind, my answer would have been a 100% positive yes.  After looking at some of these sites, I am not too sure  these golf mental processes have anything to with the mind.  The other question is, what controls the mind?  On the site wikiHow, there is a list of things you can do to control your mind.  They are various things but all of them are related to thoughts. Now where do thoughts originate from?  That can have many answers, including nowhere.  As you can see these questions can go around and around with many perspectives and answers.  But the bottom line is this, do we, as golfers, really care, or should we be concerned with this? This time the answer can be an unequivocal, no.

After pouring through numerous sites on the brain, the mind, and thoughts, here is one man’s view, on what all this means for the golfer.  I think you can forget about a lot of the so called mental preparation that would go into playing a round of golf.  If you like to do these things, plan your round, visualize shots the day before, pre game relaxation exercises, then go ahead. They are not going to hurt you game at all, but probably, they are  not going to help much, either.  Listen, it’s always good to not beat yourself up, think positively, and have an upbeat attitude on the golf course, no matter what happens. This not only can make you a better golfer, but a better person to be around. No one wants to play with a grouch, who gets upset at the first bad shot of the day.  Is there one thing that you can count on from the mind?  In my view yes.  I  believe there is one thing that you can count on from the mind.  I am 100% sure of this. I do not have proof of this, or articles I can reference, because there are just as many articles, that would refute what I am about to conclude.  I think the mind controls the body 100%.   It controls the body so well, that it can even tell us what not to do.  It’s not like our thoughts.  It’s not like the old story, about telling  a person to think about anything but a white elephant in the room.  What do they think about, the white elephant. If your mind tells your body not to do something then it will not do it.  By the same token, if the mind tells you body to do something, it will do it.  I will explore this further in future blogs, and how it applies to playing golf much better.  For now, let this sink in and believe it. The mind controls the body.  The mind controls the body. The mind controls the body. Am I trying to brainwash you? Never mind.

Meditation: Management

This blog will follow a pattern of many future meditation articles. This article will not have any thing to do with the process of meditation.  As you know, despite all the benefits of meditation, it is not done by the majority of North Americans. What I hope to show, is some of the things that can  happen, because of a lack of meditation.  The world has a wide diversity of people, views, and attitudes.  There  seems to be very little common ground, for the world inhabitants.  But there is one thing that  almost everybody seems to do, and that is to consume.   We are called consumers.  There are magazines, Consumer Reports and Consumer Digest, which will make you a smarter consumer.  There are people and companies that provide these goods and services, that we consume. Naturally I am a consumer, just about everybody is.  I have also been a provider of goods and services for around 44 years.  I have owned and run a business for about 28 years, and I have worked for various companies and institutions for the other 16 years. So lets look at these two factions of people, and see how they compare. Remember, some people do both, and some are just consumers ,depending what their job may be.

The consumer wants to get quality goods, and quality service at a good price.  Most consumers will do research to get that result.  They may make dozens of phone calls, and solicit many opinions from friends and relatives, before making a decision.  Obviously, some consumer decisions are bigger and more important than others.  I am not going to consider purchasing a home because that can be a life decision with many factors involved.  The next biggest consumer decision is purchasing a car.  We all want to get a good deal, because this will be our most costly decision, except for buying a house.  Next, will be furnishing and maintenance of your house and car.  Then, there are the more every day consumer decisions, of where and what to eat, movie to go see, sporting event to go to, clothes to wear, etc. etc.  In all of these situations the consumer just wants to be treated fairly and with respect. Some may want more than that, but most people know that every body has to make a living, and there is going to be a cost involved in any purchase or endeavor.  They want the provider to be a least polite, respectful, and listen to their questions and concerns.  They want the provider to be knowledgeable and have their best interest in mind, beside trying to make a profit.

Now we come to the provider.  Remember all providers are consumers, but not all consumers are providers, and that could be the first problem, but I don’t think so. What is  the big problem with providers?  Once they become the provider, they seem to forget what it’s like to be a consumer, even when they just stopped to get coffee on the way to work.  Watching other management teams work I see two major flaws.  One, they make no efforts to cut costs.  I mean absolutely none.  I guess they try to make up for this by paying low wages, another major flaw.  I was in a business that provided both goods and services.  I made sure that the goods I acquired to sell were at the best price I could get them. This took time and effort.   I have never seen another management team do that. It was a top priority in the business I owned, to keep costs down.   I paid my employees well, and they in returned provided good service.  Other companies I worked, paid low wages and had very high turnover rates, and  basically poor service.  It still boils down to the provider forgetting, that once he closes his doors he will become a consumer, again.  It is that inability to put oneself in the other persons shoes just for a little while, that seems to be at the heart of the problem.  I know that seems to an overly simple view of the subject, but sometimes the solution to a problem can be that simple.  If we can get in the consumer mode, when we are providing a good or service, then the interaction should be much more satisfying for both parties.  Just imagine that we are buying this service from our selves.  Could it be that easy?  My answer is a resounding yes.  Could meditation help us  to see what the other person is going through, and experiencing.  Another resounding yes. Can the same thing be said in reverse.  Yes, maybe, sort of.  As a consumer you can try and put yourself in the provider shoes and realize that the person does have to make a living, but if you are unhappy in the least with the goods or services, then just move away and move on.  In every situation, there are more choices to made in consumerville.  Don’t be lazy, go make them. Don’t be that over demanding consumer, who wants something for nothing. It is a two way street. Try  meditation, and see if it doesn’t make you a better provider, and a better consumer.

Sports:1965-66 Pittsburgh Pirates the Team Time Forgot

The Pittsburgh Pirates last World Series Championship was 1979, with the Willie Stargell, we are family Buccos, and a thrilling 7th game win over the Baltimore Orioles. The other championship seasons for the Pirates were 1909, 1925, 1960, and 1971.  The group that won the championships in 1909, 1925, and 1971, had some good runs of 3 to 4 years, that included a championship season.  The 1960 and 1979 Pirates had, that one year, of a magical combination of camaraderie, skill, and luck that led to a world championship. Then there was the  run of the Barry Bonds Pirates, that won three straight division titles in 90, 91, and 92, but could never quite make it to the world series. They are still talked and written about today. But a team that is rarely mentioned is the Pirates of 1965 and 66. For 1.9 seasons, they played some of the best baseball, this town has ever seen. From May 21 1965 until Oct 3 1966 the Pirates won 173 games and lost 108. From May 21 in 1965 they finished the season 81 and 48 for a winning percentage of .628.  Translated into a 162 game season that would be 102 wins for the year. In 1965 they were 90 and 72 and in 66 they were 92 and 70.  Unfortunately, there was a team out in Los Angeles that was simply better.

The beginning of the 1965 season marked the end of the first Danny Murtaugh era in Pittsburgh.  He had managed the Pirates to the 1960 World Series victory over the Yankees and the Pirates had mostly good years under his regime which began in mid season of 1957.   The new manager of the Pirates was Harry “The Hat” Walker.  Nicknamed the hat for way he always adjusted his hat between pitches, when he was batting.  There were no helmets in those days, when Walker played.  He was one of the most respected hitting instructors in baseball, and the Pirates developed into one of the best hitting teams in baseball during the next 2 years.  The Pirates still had a good core from the 1960 team which included Bill Mazeroski, Roberto Clemente Bill Virdon and pitchers Vernon Law and Bob Friend.  But this was a team with lots of new faces.  Don Clendenon was at 1st, Gene Alley was the new shortstop, and a young Willie Stargell was the left fielder.  Bob Bailey, the new Pirate bonus baby as they liked to call them in those days, was the third baseman.  Jim Pagliaroni  and veteran Del Crandell anchored the catching.    The pitching staff besides Friend and Law had the fire balling Bob Veale and Don Caldwell to round out a solid rotation and Tommie Sisk was a spot starter. The season did not get off to a great start to say the least.  Bill Mazeroski had a broken foot suffered in spring training, and would not  field his position until mid May.  Roberto Clemente suffered a thigh injury in winter baseball, that would hamper him the first half of the season, and cause him to miss about 10 games in April.  Despite all of this the Pirates jumped out to a 5 and 2 start thanks to some very strong starting pitching, particularly by Bob Veale. But then they went on a skid, that would take them to 9 and 22.  Bill Mazeroski started his first game at second base on game 32, but even that could not get the Bucs going as they lost their next 2 games to drop to a season worse 9 and 24. At this point in the season, Harry Walker was considered more of a pain in the ass with his incessant talking and constant hitting instruction.  He really seemed to bug the great one, Roberto Clemente.  But from that point on this team really jelled.  They won their next 12 games, and became one of the best hitting teams in baseball the rest of the season and into 1966. After the 12 game winning streak, they lost their next 2 games, but then ran off another 7 in a row.  For the rest of the summer they treaded water, and finished at the All Star break 44-43.  They continued to have ups and downs after the break, until about mid August, and then they ran off a nice 12 and 2 streak.  The streak was highlighted by a great double header win over the Dodgers at Forbes Field. They beat Sandy Koufax in 11 innings in the first game 3-2, and Vernon Law out dueled  Don Drysdale 2-1 to win the second game, and move the Pirates to within  2.5 games of first place in the National league.  But alas, that would be as close as they would get. Even though they finished strong, by winning their last 4 games to finish 90-72, it would not be enough and they finished 3rd.  But it was one hell of a run in 1965. Vernon Law got the comeback player of the year, as well.

There was great hope entering the 1966 season with that great finish of 65.  The Pirates now loved the fact that Walker talked so much.  Even Clemente was getting use to hit. The 66 season saw the Pirates contend from the beginning. They got out of the gate quickly and were in first place from April 18th to May 4th.  They stayed near the top the rest of way until they regained first place on July 14th.  They remained in first or second except for one day until September 28. They were only 1.5 games out of first place with 3 games to play but were swept by the Giants and finished 3rd again only 3 games back.  It was the first year that Steve Blass contributed to the season in a big way with a an 11 and 7 record and ERA of 3.87.  This team could hit and they were a grinding team.  Their longest win streak was 6 and longest losing streak was 4.  They were never below .500 for the entire season.  They did everything well.  They seemed like a team that could take it all in 1967.  But again, it was not meant to be.  They acquired Maury Wills in the off season and it seemed that this would be the catalyst to propel the Pirates to the World Series.  The 67 team did not jell, however, and Walker was fired in mid season with Murtaugh taking over, but the results were the same.  It would only be Blass, Stargell, Clemente, and in a minor way Mazeroski, to be around for the run in the early 70’s that would bring the next title to the Pirates.  But, for  that two year period, this Pirate team played some great baseball, and was an exciting group to watch. They just couldn’t get to the big stage.  In my mind, it still does not diminish the way they played the game. I will always remember them and that magical stretch they had from mid May of 1965.

Golf: The Brain

This blog could be the blog about making a blog.  It started out looking at one particular area and then turned into it’s current state, a mixed bag of end of the year thoughts, and highlights. Confused, you should be on my end of this blog. Like most stories, let’s start at the beginning.  The original idea for this golf blog was to look at the right brain, and see if we use the right brain  enough, when we are playing golf. The difference, between the right brain and the left brain, is that the right brain is the more intuitive side, and the left brain is the more factual side.  The left side tells you, this is a pen, and your right side tells you how to use it.  There are lots of articles, and even books about right and left brain dominance, some of which, I have read.  It was thought, that people could be more right brain dominate, and others could be left brain dominate.   I am not going to expound any more about this subject, and  how this affects an individual, because in researching this theory, I found out this is all hogwash.  Boy, do I wish I hadn’t read those books, that proposed the left right brain theory.   More up to date data shows that there is more communication between the left and the right brain than was thought previously.  Even though the right brain may be more intuitive and creative, it is being shown that the left brain may still be driving the bus. This so called dominance of one brain over the other is simply not true. This shot a hole in the idea that maybe we are not as intuitive as we should be on the golf course, especially if we are left brain oriented . This is found in an internet course called Brain Myths Exploded, lessons from Neuroscience.  It is an 11 hour course and I am about half way through it.

Considering, that I am still thinking that this game is 100% mental, once you reach a certain level, I find all this new information on the brain very interesting. Instead of this idea, that one side of the brain is dominating the other side of the brain, maybe it is the lack of communication of the two sides, when we are playing, that causes us to play so poorly at times, or to hit a particular bad shot. This could be saying the say thing as the domination factor,  just in a different way, but I doubt it. Lack of communication is not the same thing as dominance. Meanwhile, unless we get some unusual weather here in the Burg it may be awhile before I get to test out any of these theories. The brain probably is the most important club in the bag when it comes to playing golf. We just don’t know how far we can hit it, yet.

On a more personal note I am headed to San Diego for Christmas with the grandkids and family.  Looking forward to that trip, and seeing everybody.  I was able to play a few more rounds of golf, since the end of the season golf blog.  I wound up playing 135 rounds of golf this year, which is more than last year but just a little shy of my record of 150 rounds.  It will be tough to break that record, because  a lot of 36 hole days were played that year, and I think those days are behind me.  I think I can still play 36 holes in one day but not on a regular basis like I did 3 or 4 years ago.  The weather was better this year, which helped in getting more rounds in, than last  year. My most recent round was highlighted my a near hole in one.  On the 17th hole at Ponderosa I hit a cutting 7 iron about 140 yards into a cold wind that stopped about 3 inches behind and right of the hole.  It was a close call for hole in one number 6.   It has been a good year over all and I hope that I continue to have good health and be able to play this goofy game as much as I want. There may be one more blog before the end of the year but if there is not, Happy New Year, and see you in 2020.

 

Food: Back in the Saddle

Haven’t blogged about food for awhile for various reasons.  I tried, despite what I wrote in a previous blog,  to lose that extra 10 pounds, and again failed miserably.  The reasons I did this, was that I thought it would be a good opportunity, because I did not have the stress of working and I was scheduled for cataract surgery on December 4th.  I thought this might give me some extra incentive, but I should have known better, because in reality this extra 10 pounds I am lugging around is not a major health hazard. The incentive was not really there.  It was the wrong time of year to try and do something like this,also.  The weather is getting colder and the body wants to retain fat, not lose it.  I think that is why so many New Year’s resolutions fail, when it comes to weight loss.  It’s in the middle of winter, and the body is fighting like mad to hang on to that fat, to help it keep warm.  The cataract surgery went well, and I am over all this nonsense, and can get back into enjoying food.  I have been cooking food for about 10 years now and I am a very good amateur cook.  But that is the key word amateur.  I do not think that people that  teach cooking realize, this is all people want to be, is good amateur cook.  We do not need to chop an onion in about 15 seconds.  If I tried to do it that fast, I probably would lose my fingers first, and I’m not too sure how good they would taste in the sauce or soup, I was making.  I  think not enough is mentioned about cooking to taste.  Cooking things that you like. Grilled portabella mushrooms may be great, but not if you do not like mushrooms. The thing I like most about cooking is that you learn the basics, then you can create.  Here are some of my basic ideas when it comes to cooking and keeping it simple and flavorful.

First, don’t  get all worried about chopping onions, peppers, carrots or celery all the same size.  I always chop these vegetables a larger size than most.  They still cook up fine, and I feel you can taste them better, in whatever you are making.  I always sauté some kind of vegetables first when I am making rice. Once the veggies are softened, I add the rice and coat it with the olive oil for about 60 seconds, pour in the water.  It makes the rice more flavorful  and keeps it from foaming up and spilling, making a big mess.

Any time you are making a sauce depending on what it is, always add lemon juice or ketchup to it, my “secret ingredients”.   Horseradish and Mayonnaise is another one for a white sauce.  Horseradish heavy for cocktail sauce with lemon juice. Hot sauce used in small amounts add some real flavor to sauces with out adding any heat to the sauce.

Rubs work better than marinades. I find that rubs make meats more tender and flavorful, than marinades, and it’s easier.   I rub round roast, flank steak, pork roast, pork shoulder, tri tip, pork chops, turkey breast, chicken, ham and just about any meat I am going to grill or roast.  I usually put the rub on in the morning and refrigerate for 5 to 6 hours or will even do it overnight.  My basic rub is Montreal Steak seasoning, Paprika, Chile Powder, then smaller amounts of Cumin and Garlic Powder.  Put the rub on liberally.  For roasts the rub should cover the meat so you do not see the meat. Only slightly less for steaks, chicken parts, and pork chops.  For steaks I usually just do Montreal Steak seasoning, doing both sides.

Brining is the new thing for the Thanksgiving day turkey, and now you can  get turkeys that are already brined.  Its worth the time, or the cost, if you don’t want to do it yourself. It makes a huge difference in the tenderness of the white meat.  The  only other cut of meat that I think should be brined is the boneless pork chop.  It’s easy and it makes the pork chop so tender.  It is the difference maker when it comes to grilling pork chops.  There are plenty of brining recipes for pork chops and I don’t think there is one better than the other.  The key to brining, whether it’s the turkey or the pork chop, is to thoroughly rinse the food when you are done to remove all the salt.  With pork chops, you do not want to over brine.  You should only brine them for about 90 minutes to 2 hours depending on how big they are.  I wasn’t all that impressed on what brining did for chicken, so I don’t bother brining the little bird.

Finally, make sure that you know thy grill.    Where are the hot spots.  Know how long it takes to cook every cut of meat that you grill, even if it takes a little bit of trial and error. You do not want to keep lifting the lid of the grill, and peaking every 60 to 90 seconds.  Even though I am big believer in the statement, the fat is the flavor, you should trim some of the fat off, of what you are going to grill.  The same thing for burgers, get the 90% lean at least.  The reason being, if the cuts are too fatty, as the fat drips into the flames it has a tendency to make giant flames, which can just burn the hell out of the meat. You want to keep that lid of the grill down for at least 4 to 6 minutes per side depending on what you are cooking.  Turn off the middle burner if you need to cook things through like chicken or pork.

That’s it for now. Will have some more tips and ideas in future food blogs.  The main thing here is to learn to cook.  Food Network is a great place to learn, and get started. I think cooking food makes you appreciate it more, and makes the whole consumption process more enjoyable.