Meditation: What Would You Do?

George Floyd was killed on May 25, at approximately 8:30 pm, when arrested by the Minneapolis police, for passing a  counterfeit 20 dollar bill, at a market.  Police officer Derek Chauvin kneeled on Mr. Floyd’s neck for 8 minutes and 46 seconds, which included one minute after an ambulance had arrived. There were three other officers involved. The death of George Floyd at the hands of the Minneapolis police has sparked massive protest across the United States and the world.  These protest helped lead to the arrest of all four officers, when at first it looked like they would only lose their jobs. In many cases, protest became violent with  businesses looted and vandalized. The protests are still going strong 12 days after Mr. Floyd’s death. This blog is not about the protests and what they may or may not accomplish.  The blog is not about the police, and the government response to the protests. This blog is about what would you do if you saw your loved one die like George Floyd.

What would you do, if saw your son or daughter die on video, where a policeman kneeled on their neck for 8 min and 46 secs, while they said many times I can’t breath, and pleaded for their life. What would you do if you saw your wife or significant other die with a policeman’s knee on their neck for 8 min. and 46 secs. Think about  8 min. and 46 secs. and how long of a time that is. Sit and just stare at a clock for 8 min. and 46 secs.  Then imagine  putting your knee on someone’s neck for that amount of time. Then imagine a loved one dying , for a minor non violent crime, and you watching the entire incident on video.   Then, following this horrific incident, the only thing that was done, is that this policeman, and the other officers involved, only lost their jobs.  What would you do?  I know what I would do.  I am not about to put what I would do in print, but it is something that every person needs to think about. It is an inward look to your deepest soul. It is an inward look to your deepest being.  There is no way you can prepare yourself, for such an incident.  However, it is highly unlikely that you will ever have to face such a horrific scene. It is a scene, that the family of George Floyd is facing right now, this very moment.  Will the death of George Floyd help prevent this form happening again?  Your guess is as good as mine, and quite frankly I have no idea. We are the most violent country in the world, with no end in sight.  Maybe this might end the violence, at the hands of the police. If it doesn’t, then you might have to answer that question, what would I do?

Meditation: Normal

Normal is a word, we have been hearing a lot of lately.  Can’t wait until things get back to normal.  What will the new normal look like?  Will we ever get back to normal?  Normal is defined as, conforming to a standard; usual, typical, or expected. Most reporting in the media is optimistic, that we will return to some kind of normalcy.  The way things have gone lately, that seems hard to believe.  We seem to be in a never ending spiral of flattening the curve, with little reduction in the number of cases, on a day to day basis.  In fact, it is rather freaky, how each day, seems to be about the same, in each state, on the number of cases per day. In the 22 days of May, there have been 17 days, where the new cases have totaled between 20 and 26 thousand per day, in the United States.   Three days, there were over 26,000 cases, but two of those were the first two days of May.  There have been 2 days under 20,000 cases with last one being May 17th.  For 17 out of 20 days, the new cases have not varied by more than  2 to 3 thousand per day in the entire country. There are 18 states where the number of cases are decreasing but 4 of those states were some of the hardest hit, New York, Pennsylvania, Massachusetts and New Jersey.   There are 8 states that the cases are increasing.  People keep talking about a vaccine, but even the most optimistic estimates are at the first of the year, and that’s with no set backs.  How likely do you think that is, when trying to make a vaccine for a disease, that we don’t totally understand, yet. So what are the chances of seeing a normal life in 2020?

I would say slim and none.  That does not mean, that we will not be doing a little more than we are doing now, but for this year, this is what I think will not return. Fans in the stands.  Team sports, if they are played at all this year, will be in empty stadiums.  Restaurants will not even be close to normal, if they even  open at all.   Waiters with masks on, my appetite is disappearing as I type.   Youth sports  are done for this year.  Mall shopping will be at 20% volume.  Air travel will be lucky to be at 30% capacity, especially since they showed how irresponsible they have been, by packing planes and risking people’s lives.  Hotels and motels with be no better.  Travel in general, will be way down, for the entire year.  Jobs will be non existent, in the above areas.   Staying at home, and having a good time with known friends and family, will be the new normal.  Hopefully, there will be some live sports to watch on television.  In nice weather, there will be some outside dining to be enjoyed. But life as we have known it, is officially gone. Get use to it.  Make the best of it.  Wear a mask if you go into a place of business.  Maybe summer will help in defeating the virus. I think there is more of a chance of a treatment than a vaccine that may help get us back to our previous life.  There is only one thing certain at this point and that is the virus is ruling the country for the next 7 months.

For now, meditate and be appreciative for what you have.  Good health, and well being, and hope that the people closest to you, stay healthy.  Even with this new normal, life can be good.  There is joy, in just being outside, and breathing some clean air, and the air is a lot cleaner, since everybody has had to stay home. People will have to adapt, and find a new way to make a living, in many cases.  This pandemic has and will make life difficult for the next  12 to 24 months guaranteed. The great depression lasted 11 years and we have people now, that can not or will not shelter in place for 3 months, for the health and safety of the nation.  Normal now, will be sacrifice and suffering both economically and medically and there is nothing that can be done about it.  It’s time to buckle in and hang on, and hope that things don’t  get worse.  For now, the virus is the new normal but hopefully not super long.  Take a deep breath.

Meditation: Patience

Patience is defined, as the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. There are three different situations, where patience has to be applied.  You need patience with yourself.  Sometimes, you will need to have patience with love ones, close acquaintances, and fellow workers.  Finally, you will need to have patience with the world and humanity.  Does having patience help your life?   There are three areas where you must have patience. Sometimes these situations can be related.   Delay can lead to trouble, which in turn leads to suffering.  At other times they can be separate entities.  If you do not handle these situations with patience, what are the alternatives.  Can a lack of patience in some instances be beneficial.  Let’s look at patience as it fits in with the relationships you have.

Having patience with love ones, and close acquaintances, while at the time may be difficult, it can be an end point in dealing with some perceived problem in your relationship. Patience comes into play when someone you know is doing something, or not doing something that you disagree with.  You may, or may not give them advice about the situation, and they may not take it, even if you do.  Patience is needed to allow them lead their lives the way they want to, despite what you think.  There may be situations that you think people are not doing their job, or doing things that you find annoying or irritating.  Patience is needed to deal with some of the more mundane things of day to day living. This is what I mean by saying that patience is the end point of the process. What’s the alternative to patience in these situations. There are many choices you can make in both situations.  Remember if you abandon patience, and decide to make some kind of change in the situation, whether it be with a loved one, close acquaintance, or at the workplace, you will be making a drastic change in your life. Like any change the consequences could be good or bad.

The second place patience has its place is with the world and humanity. Right now this pandemic is stretching people’s patient with their government. They are trying to get their life back to some type of normalcy, and get back to work, while maintaining their health and the safety.  Patience is needed when any big organization is having a negative impact on your life.  It may be waiting in line for a long time,  the delay of a flight, or a stay at home order.  In day to day dealings it may be where a company is not providing the service that you think they should. In all of these situations there are not a lot of options but there are some.  You could get out of line.  You could vow never to use that airline again.  You can defy the stay at home.  You could could take legal action against a company or individual that did not provide a service. All of those actions may or may not be a benefit in the long run and may cause you even more problems.  It is a major decision, when you decide that your patience has run out.

Finally there is patience with yourself.  This by far, is hardest one to deal with.  You can not leave yourself.  When you set goals or have day to day things you want to do and fail, patience is your number one friend, if you can apply it.  Any time you get angry or make a poor decision due to a lack of patience, in any of the above scenarios, do you have the ability to have patience with yourself, so you might be able to forgive yourself and move on from your transgressions.  The irony of all this, is your trying to have patience with yourself, for having a lack of patience.  It really boils down to living in the past.   You can not change your mistakes, no matter what the cause. You can only move on, and try to treat yourself kindly and hope that you will do better in the future.  Remember as you apply this technique to yourself, that it may be wise to apply this to other people you are losing patience with, or to the world around you.  Patience is considered a virtue and it is.  Patience can only take you so far, but it will take you farther than you think.

Meditation: Thoughts

When you write about meditation and discuss thoughts, it is usually what to do with them while you are meditating. But for  this blog, I am just going to wing it, and discuss my thoughts, about the last 3 weeks. It has been that long, since I have written anything on the blog.  It has been a very strange time in our history, and time does march on however, no matter how mundane the days feel.  The days just seem to roll into one another, with the weather not being that great, with a few nice days thrown in.  I feel that the world is standing still, and that’s kind of the way I feel, just kind of muddling along, in this world of sheltering in place.  There are lots of ways people are trying to express themselves, about the pandemic, and are feeling various emotions.  They range from being anxious, to fearful, frustrated, angry, and depressed. I just kind of feel numb, through the whole experience.  Like anytime in one’s life, there are always ups and downs, and this is no exception.  Let’s take a closer look at those ups and downs.

On the upside, I have Facetimed with my grand kids twice weekly, over the last 6 weeks, which is much more than we ever had in the past.  While this not like seeing them in person, it is pretty cool, and  everybody seems to be doing all right, and is staying healthy. I don’t know when I will be flying out there again, but hopefully by mid summer.   I have watched some shows, that  I would have probably never  seen, if it was not for the pandemic.    I have been able to walk more.   I have gone into West Virginia, where the golf courses are open, and played 4 rounds of golf.  My game is still pretty good, despite the long lay off.  I am cooking more, and have made 3 batches of chocolate chip cookies.  I am meditating longer and feeling some benefit.   I have enjoyed watching some old sporting events. We have been able to get all the food and basic products that we need. It’s like any situation, things could be a lot worse.

Now for the downside, which is easier to see and express.  The biggest thing is the uncertainty, and despite the social distancing ,the possibility of getting sick. It is more worrisome for me, of giving the disease, than getting the disease. I know there is a lot of uncertainty about the disease, but I think the media really does not help our concerns.  They feel the need to spread fear and panic rather than find out some answers.  Here are two questions I would like to have answers. How did the Corona Virus get into a pork plant in South Dakota? I understand how it spread, but how did it get in? Maybe some spring break people brought it back from Florida. The second question is, who are the health officials that the governor of Georgia claims he is listening to, that allows him to open his state up to just about every business. Would some one please interview these people.  For the first time in our history we are using humans for guinea pigs for controlled studies.  That is essentially what is going on in Georgia, and will happen in Las Vegas if the casinos open.  This by far, will be the most interesting two weeks of the pandemic.  Will Georgia pay the price for reopening too soon, or will the explosion of the disease not happen in two weeks.  The people of Georgia are going to be the Corona lab mice, whether they want to be or not.  I want to see who is going to be the first person to get the Corona Vaccine.  I nominate Bill Gates since he seems to feel that you can fast track a vaccine.   This will be the most interesting and possibly scary 6 months in the history of the world.  All I can say is lets hope that Trump does not think there is a nuclear cure for the Corona Virus. Hopefully my writing brain will perk up in the next few days and I will blog something in under 3 weeks.

Meditation: If Not Now, Then Never

In this historic time of economic shutdown, and social distancing, if you can’t find time to start meditating, then your doomed to never experience the best thing that you can do for yourself.  These are troubled times, for many obvious reasons, but the biggest, is that this can not be compared to anything.  This is a unique time in the history of the world. Despite all the predictions, and talk of what is going to come, nobody knows what is going to happen, and that is the main reason for this high anxiety  people are feeling, right now.  Getting Covid-19 is bad enough, but add to that the uncertainty of when things may get back to normal, and we can resume  daily activities. This is an unknown virus, and only time will tell, if it will behave as some other viruses.   The crisis has brought out thoughts of, is the cure worse than the disease, and our grandparent are willing to die to save the economy. Give me money or give me death, just doesn’t seem to have the same ring to it, as give me liberty or give me death.  The health of the country and the economy have never clashed so violently.  It shows how ill prepared we were for such a crisis.  We have heard on the media, that we are going to try and open up by Easter,  and others stating that it will take until August, for things to get back to normal.  This may be the highest anxiety levels that the nation has ever felt.  The future is now unknown territory.  We hear of worst, and best case scenarios.  Now is the time to embrace your inner being and soul.  It is time to first find it, and then get inside and revel in it.

The outside world, that many of us live to see and feel, is coming apart and there is really  no end in sight.  This is the time to visit the inner world, and find yourself during this world crisis.  If you do not do it now, then you will never do it, and it will be your loss. It is easy to think that there is a finite end to this, but there may not be. Improving yourself is the greatest gift you can give yourself.  That is the great thing. You give yourself this gift. You do not have to depend on anybody to move forward on this. The world will go on in some form no matter what. You have no control over that.  You can control much of your system, and how you respond to all the chaos, that is going on around you.  By spending a few minutes everyday, and then slowly expanding to 15, 20, even 30 minutes a day in meditation, can be the one good thing that will come out of this health crisis.  It can make your life better, far beyond your wildest dreams.  The time has come. It is now or never.

The next few weeks will be even more unique than the last 2 weeks.  Out of all the comments and inane remarks that have been said during this crisis, there is only one that rings of any truth.  Dr. Anthony Fauci said, it will be the virus, that sets the timetable, of when things will get back to normal. Yes, the virus is in charge.  We can only stay inside, and maintain a safe distance for ever how long it takes.  We can only hope and pray that it will not be too long, but there is not a hell of a lot any of us can really do about it.  What will we do?  I do not have any idea, what is going to happen. I do know, this conflict between our health and the economy is going to get worse.  Which one will our leaders and the people of the United States choose.  No matter which one they choose, it will affect the rest of our lives.

Meditation: Is it Mindfulness

Meditation and mindfulness are often considered synonymous, and seemed to be interchanged frequently.  There is something called mindful meditation, but to me that is like saying meditation meditation.  Websters dictionary defines mindfulness as the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis. It also says that it is the state of being mindful. Mindful is define as inclined to be aware.  When you are meditating you can be aware of certain things from your breathing, how your body is feeling and relaxing,  and your thoughts and surroundings.   Can meditating help you be more mindful during the rest of your day, and is this really a good thing.  Being mindful is being in the moment of what ever you are doing, no matter how mundane.  If you are drying dishes, then you should only be thinking of drying dishes, according to people who advocate being mindful all day long. Should that be all you are thinking about when you are walking is putting one foot in front of the other, and feeling every part of your body, as it moves.  I guess you should, if you are walking along the edge of a cliff.  For me, when I am walking, I have come up with some of my best ideas, to help make my life better, and more enjoyable.

Mindfulness is associated with Buddhism and Buddhist monks in particular.  The monks meditated 2 to 3 hours per day.   They got rid of all their material possessions and tried to stay mindful for the entire day.  In the modern world, this is something that is not possible, or really necessary.  I am not sure that being mindful, helps  you deal with some of the problems, of everyday life. Yes, when you have a particular task to do in life, then you had better pay attention, or be mindful during the process of doing, and completing  the task.  Trying to be mindful of every single little thing that we do, may create more stress, than what it is worth.  There are some people that believe there are benefits from being mindful. They feel that staying in the present, which is a result of mindfulness, can keep us from stewing over past mistakes, and worrying about the future. The feeling is it  can also help in dealing with change, that is inevitably going to happen. In order to learn and to plan for the future, we are going to have to think of the past and the future.  Let’s look at some facts of life, that every one of us has to deal with.   Change is going to happen, whether we want it or not.   Worrying about things, has never accomplished anything.  Will being mindful help any of this.  Will meditating help any of this. I think the former will not and the latter will.  Being mindful is more of a life goal, while meditating is a process that requires 20 minutes a day minimum to receive the benefits.

There are many people today that are strong advocates of being mindful during your entire day.   They feel that meditating will help you become more mindful, the mindful meditators.   There is only one way to become more mindful during the day and that is simply to be more mindful.  There may be a benefit but it still may not be practical in this world today.   When at home, don’t talk to me I am drying the dishes.   When at work, don’t talk to me, I’m getting a soda out of the machine.   I do not think mindfulness leads to a better life.  Mindfulness and meditation are not the same thing, not even close. In fact this relationship that mindfulness and meditation supposedly have,  can discourage people from meditating, if the goal is to become more mindful.  This should not be the goal of meditation.  I have written before about what meditation can accomplish and mindfulness is not one of them.  If you want to become more mindful, go ahead and give it a go.  It can be a daunting task, however. There are many other daunting tasks in life, that we have to deal with, in order to survive, and provide for our love ones.  Why add another one?

Meditation: What It Won’t Do

We have all read or heard about the benefits of meditation.  Meditation is not like CBD oil,  where it can do everything. Even meditation is given many attributes, that may not be true.  I have written previously, that meditation will do two things. It will give the body the necessary time to relax, and renew. It helps you  discover your inner self. If meditation is done everyday for enough time, for at least 20 minutes, it can relieve stress, anxiety, and help deal with the every day challenges of life better. This can make life easier, and help  all areas of your life.  It will allow you to be able to control your response to the ups, and especially the downs of life.  Some people look at meditation as a cure all, for all of life’s problems, and it is not.  Just because you meditate every day, does not mean that all your problems are going to be solved, and everything is going to be fine.  There are many things that meditation will not affect.

Meditation is not going to make you a better person. It can help you understand why you behave the way you do, but it is still up to you, to make a positive change in your life.  Meditating will not automatically make you a more mindful person.  You may be more mindful, while you are meditating, but mindfulness is something you will have to work on for the entire day.  Meditating will not help you break any unwanted habits.  Meditating is not hypnotism.  Again understanding why you do things may help you change some bad habits, but it will take more than meditating to do this.  Meditation will not help you make any major life decisions.  Any decision you make has consequences.  This is not to mean that all the consequences of any decision will be bad, but anything you do or change, will have some effect on your life, and people that are close to you. Meditation is not a way to improving performance at work.  Being less stressed about things, or having a better understanding of your behavior, may indirectly improve your abilities at work.  Meditating is not going to cure a disease, improve your eating habits, or get you to go to the gym more.  Meditation is not a direct means to an end.

Meditation is a necessity of life.  It is as necessary as sleep, eating, and drinking.  One could argue that if you don’t sleep, eat, or drink, that you will die, in a finite period of time. One can live for a long time without meditating, so how is meditation a necessity.  You are technically alive, if you don’t meditate.  Without meditating you really do not know what your life is about. You are more or less just going through the motions of breathing air in and out of your lungs, and there is a real question if this is living. Is being in a coma living?  On of my favorite axioms is, that everyone is doing the best they can, at their level of awareness.  If you do not meditate then most likely your level of awareness on a scale of 1 to 10 is close to 1, with dead being 0.  If you really want to feel what living is, then it is time to start meditating.  Meditating is not a cure all, but without it, you just exist.  To be alive, you must meditate.

Meditation: Perception

Perception, even trying to define the word can create a challenge.  Let us see how various sources of information do this.  On Wikipedia it states the organization, identification, and interpretation of sensory information in order to represent and understand the presented information, or the environment. Merriam-Webster dictionary states awareness of the elements of environment through physical sensation. The Free Dictionary states, the process by which an organism detects and interprets information from the external world by means of the sensory receptors. This is how we develop are belief system, through are senses. Some of us develop very strong beliefs that can never be changed, by an outside party.  It is through these perceptions that people think our President is great or is horrible. No matter how the person thinks about the President it is unlikely that anybody is going to change his or her mind.  There are many subjects that can create very broad opinions and debates. On most of these subjects the way a person thinks or feels is not going to be changed. This is all brought about, on how each individual, perceives the subject.  Are any of our perceptions that we feel, hear, smell, taste and see, really correct.  Is our world something that we just create, to make ourselves feel better, or worse. How would we even know?  Let us look at one thing that we know is constant, and how we perceive it.

Everybody knows that time is a constant.  A second is a second, a minute is a minute, an hour is an hour, and 24 hours is a day.  But does it really feel that way?  Is that what your senses are telling you?  The answer is no.  When you are waiting in line, or for someone, 5 minutes can see like an eternity.  How does time feel when you are stuck in traffic?  How about when you are spending time with someone you really like or playing a game on your phone? Before you know it, 30 to 60 minutes is gone.  Seeing a very good movie, that takes 2 hours and 20 minutes, seems like nothing, but spend that same time waiting for your delayed flight, and you might think, you are never getting on board. You hear people talk about time even in the long term. It was a short summer and a long winter. No, it is the exact same number of days, each year.  I can’t believe that he’s 5 years old already, when talking about children or grandchildren. I don’t know where the time went.  I can’t believe its been x amount of years, when talking about any life event.  Time flies when you are having fun.  Maybe that’s why, we don’t want to have fun more often, just so we can slow time down. You can argue that these are just sayings, and people really don’t feel this way, but people do lose all concept of time, depending on what they are doing.  Our perceptions of time, can be way off on what the true reality is.  This is a fact, Jack.  If our perceptions of time can be this far off, could our perceptions of other things, be just as far off.  Most people would say, I know what I am seeing and feeling in other areas, and I know this is correct.  Well, I would not be too sure.  Having strong beliefs, will limit your thinking. It may be time to step back, and try look at situations from all sides, and double check, what you think may be going on around you, and other people.  Robert Burns said it best in the 1700’s when he wrote” O would some power the gift to give us to see ourselves as others see us”. Since that is unlikely to happen, we need to take that inward look and check those perceptions.

Meditation: Breathing and Control

Breathing and control, two things that seem to be very different, but can have a strong relationship, if you understand them.  Breathing is something you have to do, to stay alive.  Control is something that you strive for, in managing your life.  Well meaning friends and relatives,  will often say get control of your life, when things may not be going well for you personally, or professionally.  This could mean trying to control an unwanted behavior, or making a decision concerning your career, to time manage your life better.  Trying to set aside more time for your personal life, and not letting a job or business run you.  Is control something we should strive for? Is it even possible?  Before we answer those questions, let’s look at breathing to see how unique it is, and how it applies to getting control of our lives.

Breathing is a function of the lungs, where we take in the oxygen from the environment, and expel carbon dioxide into the environment.  We breathe without thinking about it. We can control our breathing to some degree.  We can hold our breath for a certain amount of time. Some people are better at this than others, but most of us can hold our breath for at least 30 seconds.  Eventually, we all have to start breathing again. Under stress, our breathing may become very short and rapid. If allowed to go to an extreme, we may start to hyperventilate.  This is when we are told, to take a deep breath, and try to relax.  You will see athletes take a deep breath, as a way to relax, before they perform a function, in their sport. They are exerting some control of their breath.  When we start to exercise, our breathing will start to increase, and as the exercise becomes more strenuous, the breathing will become more rapid.  There will come a time depending on how good of shape we are in, that the breathing will become so labored, that we will have to slow down, or stop altogether. All of these things can be beneficial when dealing with everyday situations in life. Even though breathing is a natural and spontaneous function, there are ways we can inflict our control over how we breath, but only to a certain degree.

The same thing can be said, when we try to control what is going on in our lives. We all might think we have control of our lives, but in reality this control does not exist.  At times, we can control some aspects of our lives, but over all, it is circumstances, that are in control.  For many people this is a hard pill to swallow.  Trying to get control of your life, or certain situations, can lead many people to have debilitating frustrations. In order to gain control of your life, you must give up control of your life. When you realize this, your life will take on a whole new meaning, and it will free you from not only trying to control yourself, but other people as well. Just like breathing ,there are certain elements of your life you can control, like what time you might want to eat dinner, go to bed, and get up in the morning.  Even those things can be fouled up, by unforeseen circumstances.  Trying to set goals and not accomplishing them, may be seen as failures, in getting control of your life.  Even trying to improve personally, and not achieving a desired result can be more devastating, when it is tied in to the ability to control one’s life. That is why, when you give up control, that you get back control of your life.  When you realize, that life’s circumstances, whether seen or unforeseen, is what controls your life, you will become more flexible in dealing with day to day life.  It’s when you let go, allow things to evolve in the proper time and place, that your life becomes easier to live and accept. You create a new awareness, that will enable you to deal with life as it happens, not as you want it to happen. When things seems to be getting out of control, remember that life, like breathing, can only be controlled so much. Sit back and take that deep breath, dig in, and make the best of it.  You will be doing yourself your biggest favor.

Meditation: Ten Minutes Don’t Bet On It

There are many meditation apps available today, and they all have some positive things to offer.   They help with sleep, relaxation, stress management, and show other benefits of meditation. There is one area, where it seems they have all gone astray.  They seem to feel that 10 minutes a day of meditation is acceptable, and with this  amount of time, one will receive the full benefits of meditation.   I do not agree.   Maybe they feel in this day and age, with time being of the essence, that 10 minutes is all you can expect from the modern world. They are trying to make life a little easier by only requiring 10 minutes per day to meditate.  Whatever the reason, this has become a popular viewpoint. To me the minimum time for meditation, has to be 20 minutes.  Considering that there are some people that meditate for one hour or even longer, 20 minutes does not seem to be very unreasonable.  There are some things that need to be accomplished during meditation, and 10 minutes is not enough time. It is like any part of life,  how much can you accomplish in 10 minutes.  Do you eat lunch in 10 minutes.  Are you even able to complete any task at work in 10 minutes.  Now some people may argue, that there should not be any goals in meditation. These same people will use the term benefits when advocating meditation, but to achieve these benefits more than 10 minutes will be needed.  If you are a starting to meditate, naturally you will have to build up to 20 minutes.  Meditating for even one to two minutes per day will get you started.  Gradually increasing the time every 4 to 5 days, will eventually get you to the 20 minute mark.  Let us look at two important reasons to meditate and why 20 minutes is necessary to get the best result.

The first benefit of meditation is to relax the body.  It is a process of scanning the entire body, and relaxing each section.  This is going to take some time.  Think of other ways to relax the body.  One of  the common ways is to get a massage.  Most massages are going to be at least 30 minutes to do a good job.  I don’t think the 10 minute massage is going to sell anytime soon.  The hot bath or steam seems to be another method to relax those tired and tense muscles.  Does anybody take a 10 minute hot bath? In meditation not only are you trying to relax the muscles of the body, but also the mind. We should all know by now, that sleeping is not relaxing for either, the mind or the body.  Sleep is a necessity in order to function at your best.  It has nothing to do with relaxation. The second  benefit or function of meditation is to discover your inner or true self.  Sometimes journeys of self discovery are aided by health professionals.  Does anybody have a 10 minute session with them. If you are going to have a substantial benefit from meditation, then you must commit the 20 minutes per day per session.  Ten minutes is simply not going to do the job. Maybe that is why there are all the extras, such as sleep aids, relaxation music and coaches for success, on these sites, to make up for the fact, that they seem to think that 10 minutes is enough. Remember morning meditation is always nice, but you can meditate anytime during the day, and it will be just as helpful in finding your true self and well being. I know we live in a busy and hectic society, which makes it even more essential  to set aside that 20 minutes, to do the most important thing, that you can do for yourself, meditation.