Golf: A Very Interesting Video.

I watch a golf instructional video the other day, in fact it was probably about 3 to 4 weeks ago. I can’t find the site that I watched the video. I think I get e mails telling me when this site posts something, but I can’t find it on my Word Press site, which doesn’t surprise me. Anyhow, this was a golf instructional video about putting. It was done by a couple of pros from England, and they were in the US, shooting this with a pro, who had invented this putting aid. It was a flat piece of material with one side wide and the other side just wide enough that if you put 2 tees at the end of it, on either side, it left just enough room for a ball to pass in between. I assume there was some kind of an alignment aid at the end you struck the putt. The idea is to strike the putt between the tees which looked to be about 3 inches ahead of the ball. One of the English pros used the aid. He read a putt of about 7 feet. He read the putt to break about 3 inches to the right. Everything was set up, so that the device was aim at his projected target. He struck the first putt and hit the left tee, and of course, the ball caromed off, and stop way short. The pro made the adjustment and consistently put the ball between the tees at a good speed. However, his read was bad, and he missed all the putts low, by about 2 to 3 inches. He hit about 3 putts, so it was very obvious the read was wrong. The putting instructor reset everything to play more break. This time, when the pro took his first putt, he hit the right tee barely, and it threw the ball off line. He made the adjustment again and started to put the ball through the tees consistently. This time, although the putts were better, with what I call perfect speed, he was burning the left edge of the cup. When he hit one putt with dying speed, the ball fell into the hole. This device was to give a golfer proper feedback and groove a perfect stroke. This was not what I found interesting about the video. I am sure this device is great and it did what it is supposed to do very well. Here is what makes this video interesting, and extremely fascinating.

Remember, this was a PGA professional, who was doing the putting. He read the putt, and until he putted the first ball, we did not know that he had under read the left to right breaking putt. This type of putt is always more difficult, it seems for a right handed putter. His first putt hit the left tee, which means he had pulled his putt. However, this combination, of under read and pulled putt may have found the hole. By watching all three putts miss on the low side, the instructor moved the aim point about another 2 inches to the left. Naturally, there was a break in the action. When the pro hit the first putt with the new line, he wound up hitting the right tee, and again the ball was taken off line. He barely grazed it. He got right on track with the second putt, but his first couple, just grazed the left side of the cup. He died one in on the third putt. There it was on video, the famous disconnect, that I have seen all my life. Even with an experienced pro, something inside of him, which he did not realize, told him the putt was going to break more than he read. Even though he was trying to put the ball between the tees he pulled the putt on what most likely was the proper line, and didn’t even know it. Even with more knowledge, and a better, but not perfect line, he pushed the putt, on what would have been the line to take for the putt to go in with perfect speed. How does some part of us know this, but we can not communicate it, to what I call the conscious being? I have no clue to what the answer is, to that scenario. What happens to me a lot of times, in that situation, when my read is wrong, I will simply hit a weak putt. Nine times out of ten, the putt will wind up short, and drifts off in the opposite direction that I thought it was going to go. Is our subconscious that good at reading putts, and we don’t even know it. This is one conclusion that I have drawn from this. Is there a way to tap into such brilliance. Maybe Jack and Tiger already have, but just aren’t telling us. I don’t really think so, because they spent a lot of time reading putts. The purpose of the device, and the video was to show that the pros get feedback, so they know what they are doing. That may be true, but it showed a phenomenon that may be the key to finding great success on the greens.

Meditation: Stress

Stress is defined as a a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation. Stress is thought of as a natural response to a challenging or dangerous situation. Most stress responses are only designed to function for a short period of time, of about 1 to 2 hours. It is when these stress feelings, or emotions, last for days on end, that health issues can arise. These health issues can be many things, ranging from high blood pressure, heart disease, cognitive problems, mental disorders, mood swings, digestive and sleep problems. They intertwine with each other, which leads to a multitude of issues. However, one of the most concerning problems about stress, is how it can affect the brain. Stress can affect the memory, and other brain functions like mood, and anxiety. Stress also seems to promote inflammation, which can not only adversely affect the brain, but also the joints, and the cardiovascular system. The ways to deal with stress are well known, and have been around for a long time. They can range from meditation, listening to music, exercise, reading, social interaction, and deep breathing. It is a foregone conclusion, that stress is a natural part of life. One article goes so far as to say that a life without stress, is not only impossible, but also would likely be pretty uninteresting. Many feel that a certain degree of stress is helpful for growth. In fact, there is a term eustress which means beneficial stress. Is that really the way things have to be? Since stress seems to cause so many problems with our bodies and minds, when does beneficial stress become harmful stress. Instead of trying to deal with stress, maybe we should be trying to prevent it altogether, even though that seems to be impossible.

There are many things out there, that can be good for us, in small to moderate amounts, but if we overdo it, can be harmful. Sunlight, alcohol, food, and even exercise, if carried to extreme can do us harm. The difference is, these are all tangible items, that we can see and do. Stress is something that we create, 95% of the time. There is natural stress, which is mostly caused by danger, and our fears. Fear is a very real thing to the person who has the fear, even though many people may think the fear is ridiculous. I am not going to get into specifics, because this blog is about stress. These stressors are there to protect us in times of danger or can help us conquer our fears. These natural stressors do not make life any more, or less interesting, but I agree are impossible to avoid. The stress related to our relationships with friends, loved ones, spouses, life partners, coworkers and careers(yes, we have a relationship with our career/jobs), is the stress that we create, and need to prevent, not manage. We all know the things that create this stress. Things go wrong, not the way we want them to, job related pressures, and all the things in an interpersonal relationship. The list can go on and on. Preventing this stress is like most things in life, it is easier said than done. I believe there are ways of doing it. Start the day with meditation, and end it by counting your blessings. Acceptance of a situation is a big step in preventing stress. Make a move, that you have been thinking of doing for a long time. Do something. There is a solution to every problem, it just hasn’t been found yet. Do not think of the consequences, if someone else, is in control of those consequences. Do your best at all times, and move on. Deep breaths, when fear and anxiety seem to be taking over. Anticipation always seems to be worse than what will actually happens. The bottom line is this, just don’t feel stressed. It does not have to be created. The idea that in order for a life to be interesting and full, it has to have stress in it, is absurd. Natural stress is protective and necessary. Created stress just makes life miserable, not interesting. You may not be able to control outcomes, but you can control how you react to them. Think like you just received an anti stress vaccine. It is possible to live a life, free from created stress.

Meditation: N. O. M. V. Suicide

It stands for Not One More Vet, and is an organization to give help and support to veterinarians, who are feeling overwhelmed by some of the unique problems, and stress of the veterinary profession. The suicide rate in veterinarians is about 2 times the national average when compared with the general population. On social media, you are seeing pictures of people in the veterinary profession, with N. O. M. V. superimposed on their profile picture. When people find out what that means, they are surprised to learn, that this is such a problem in the profession. The N. O. M. V. organization was started in the year 2014, when one of the most well know veterinarians in dog behavior, Sophia Yin, took her own life. I listened and spoke to her at many veterinary conferences, and her training methods, and her lectures, were the best I have ever experienced, before or since. I am sure I was not alone in my feelings, and that is why her death was so shocking. This organization has been around for close to 7 years now, and people are still are not aware, of what a veterinarian has to go through on a daily basis. They are not aware of what it means to be a veterinarian. It starts with the reason why people want to become a veterinarian. It is what gets people off on the wrong foot, before they even get started.

The vast majority of people that think about having a veterinary career, do so, because they have a love of animals. This sounds all well and good. However, it is the second word of the profession, you better love, medicine. As a veterinarian, you are going to practice more medicine in your career, than than any 10 MD’s combined. Even though veterinary medicine is becoming more specialized, the general dog and cat veterinary practitioner, is most likely going to manage, and treat cases involving, the heart, the liver, the kidney, the skin, the intestinal tract, the spine, the brain, and hormonal conditions, involving the pancreas, thyroid, and adrenal glands. The veterinarian will handle those cases from beginning to end. Even in cases, where a specialist should be involved, many people can not afford the cost, and the veterinarian will have to do the best that he or she can, under the circumstances. The amount of medical knowledge one has to consume in veterinary school, and continue to consume throughout one’s career, concerning diseases and conditions in dogs and cats can be overwhelming. You must have a never ending thirst for knowledge. Plus, you are going to be doing surgery, which is a totally different aspect of the job. Even though you may have a great love of animals, you are still going to have to deal with people, on a daily basis. You will have to deal with them, most of the time, in very difficult situations, when they are dealing with a sick pet, and financial difficulties. If you are not a people person, you are going to have major problems, in a veterinary practice. This may be one of the reasons, that in many surveys, less than half of the veterinarians surveyed, recommend their profession has a career choice. Veterinary schools need to show what it really means, to be working as a veterinarian. This is not to discourage people to become veterinarians, but to become veterinarians for the right reasons.

The other factor in making a veterinarian’s career difficult, is the overall sadness that happens of a daily basis. Veterinarians and their staff, probably see more people cry, than in any other profession. There is hardly a day that goes by that a veterinarian is not euthanizing a beloved pet. Many people, not in the profession, think that euthanasia is such a good thing. Many times, when I had to put an animal to sleep, I would have a client say, I wish they would do this for people, so they would not have to suffer. Intuitively, this seems correct. But the process of deciding, when to euthanized an animal, can be extremely stressful, for the owner. Then you have the other side of the coin. As a practitioner of medicine, the enemy is death. When a life is saved in human medicine, whether it be, from an accident or a disease, the physician may see that person go on to live a wonderful and fruitful life. The person may be alive, whenever the doctor retires. He will see the fruits of his labor, for years and years. The veterinarian, when he saves a life, knows it is a temporary postponement. In 5 to 10 years, that animal will die or be euthanized. The victories can be savored, but you know that death will win out at the end. Euthanasia can also be used as a convenience. When a child is diagnosed with juvenile diabetes, one of the options not given to the child’s mother is, if you don’t want to go through the issues of managing a diabetic, we can just put Johnny to sleep. Yet, I have had many cases of diabetes in dogs and cats that were under the age of 10, where the owner elected euthanasia. Then you have the dichotomy of thousands of dollars being spent to treat dogs and cats illnesses, while every year over a million dogs and cats are being euthanized at shelters, across the United States. The strangeness of that, can really make one think, why am I doing all this? Dealing with, and watching this much death, can take it’s toll. It can lead one to believe how peaceful and serene death is, and a way to solve one’s problems.

Other issues today, are the high cost of the education in relationship to the return. The information highway, that makes people feel, that they know more about how to diagnose and treat their pet, than the veterinarian does. Even though things have improved on this front, there still is this lack of respect for the profession. You will hear that famous line, why didn’t you become a real doctor. There has always been this certain paranoia in the profession. Back in the 70’s and 80’s when the profession had it’s most popularity, we were inundated with, we were graduating too many veterinarians, and there would not be enough business for this huge influx of veterinarians. Veterinarians have always been paranoid about losing business. They were worried when emergency clinics started, that they would lose patients to them, because clients would go back to them for their regular visits. It may be this attitude of trying to keep clients at all costs, that leads to much of the abusive behaviors, that veterinarians and their staff have to endure. When I had my practice the first thing I said to an unhappy client ( and I had plenty of them), was that there were 4 other clinics within 5 miles, and I would be happy to send their records there, so they could try them. If we are going to put a stop to this crisis in veterinary medicine, we need to educate young people about what it takes to be a veterinarian, not this James Harriot bullshit. We need to find a way to make a veterinary education less expensive, cutting the years down to become a veterinarian, from around 8 to around 6. We need to find ways to help veterinarians deal with the concept of death and seeing it on a daily basis. Yes, veterinary MEDICINE can be a very challenging, rewarding, and satisfying career, if you realize just how tough it is, and know what you are getting into. I still recommend it, whole heartedly.

Golf: My 2020 Golf Season

I haven’t written about my own game this season, as there hasn’t been that much to write about, and I thought one blog about the whole season, would do the job. Despite the pandemic, and a very slow start, I was able to play over 100 rounds, for the 6th straight season. I did not come close to my record, of 150 rounds in one year, but getting over the 100 mark, is still nice, and as of right now I stand at 105 rounds. I had 52 rounds over 80, with two 90’s thrown in, and 53 rounds under 80, with the best, not that long ago, a 72 at Ponderosa. I have had a late season surge of good play, but more on that later. My handicap, with the updates happening every round, and only 8 rounds being counted, jump around more than usual, from a low of 4.5, to a high of 6.3, before ending the year at 4.9. Here is how the parts of my game performed in 2020. I drove the ball really well again, and it was by far, the best part of my game. I always find this a little strange, because in my younger years, it was probably, the worst part of my game. I have no explanation, other than this game is goofy. The irons were the most inconsistent part of my game. Some days, I would hit them great, and be very accurate, and other days, I would be all over the place. My short game was mediocre all year, with the chip yips and my sand play being the worst. The chip yips would come and go, and they had a major effect on my score. My putting was average all year, but I did have one day, that I will discuss later. No spectacular shots this year and overall the year was pretty bland. I am still not having any swing thoughts when I play, and I may have found why swing thoughts stop working, but more on that, on a future blog. There were 3 highlights of the year.

The first highlight was Covid related. I live in Western Pennsylvania, and we are close to the West Virginia border. Pennsylvania golf courses were closed for the month of April, due to Covid. However, Highland Springs is right on the Pennsylvania border with 12 holes in West Virginia, and 6 in Pennsylvania, with the clubhouse being in West Virginia. This golf course was open in April, and we managed to play 4 rounds, during the month. Needless to say, the golf course was packed, 7 days a week. The 5 hour plus round was the normal. I changed the name of the course to, Bubba Gump Golf Course, because just like Forrest Gump, who had the only shrimping boat to survive the hurricane, this golf course was the only game in town. When the weather was half way decent, there were easily, between 50 and 70 rounds played per day. The second highlight was the best 9 hole putting stretch I have ever had, and just like a lot of things in golf, it came out of the blue. We had to play the 9 hole course at South Park, because of work being done, on the front nine of the 18 hole course. I hadn’t played this nine, in about 2 years. The round started off innocently enough, when I knocked a 9 iron within about 15 feet, and 2 putted for par. On the second hole I chunked a wedge, indifferent chip to 20 feet, made it. Third hole 7 iron off to right of green, chipped up to 10 feet, made it. Fourth hole, hit a limb on my second shot, pitched up 15 feet, made it. The next two holes, I had a tap after putting from the fringe, and made a 3 footer, after a short chip from the rough. The next hole a par 5 I butchered, but made a 10 footer, for par. On number 8, I chipped up to 3 foot, made it. The ninth hole a long par 4, I made a 20 footer for par. For the 9 holes, I had 10 putts, with 5 of the putts, being 10 feet or longer. Now, I have had 9’s, when I had 10 putts, but a chip in was involved. We could not play more than nine holes that day, but it was my best putting for nine holes, by far. The final highlight of the year, was my good play, as the year wound down. My last 8 rounds of the year were 72, 76,74, 81, 81, 76,78, and 76. This finish I will blog more about, in the near future. The two 81’s were in some tough windy conditions. Even though there is some potential for a few more rounds, the 2020 golf season is basically over. The game is still mystifying to me, but at least I feel I have made some progress, as the year wound down. More on that later, see you on the links.

Meditation: Deserve

Deserve is a word that we hear many times, during the course of a day. The word deserve means to have earned or to be given something because of the way you have behaved or the qualities you have. Most of the times the word is used when somebody receives an award, and comments are made, whether he deserved the award, or not. When it comes time for the Oscars, there are movies that people feel deserve or did not deserve a nomination. The word is not always used in positive situations. Sometimes when bad things happen to people, someone might comment they deserved it. We all have had this experience when watching a movie, the villain, or vile person, gets his just due, in the end of the movie. We are all satisfied with that ending, because he deserved it. When a person commits a crime, they deserve to go to jail. This is not the way we are supposed to feel when something bad, or serious happens to another person, but it is still pretty harmless. In fact, it is often fun to debate who deserves what. On the smaller stage of life, we see people have opinions on whether or not someone deserved a promotion, or the new job they are pursuing. People will comment on another person’s new relationship, if it seems to be going well, as something they deserve. As long as a person applies deserve to another person or thing, then this process can be, for the most part, not a major problem, in one’s own psyche. It’s when deserve starts to be a way they describe their own life, that problems can arise.

It’s when you start thinking, that you deserve a better job, a new promotion, a better relationship, or just a better way of life in general, that can have a negative impact on your life. This thinking can spiral into a worse situation if you start perceiving that you deserve any of the bad things, that may be happening. We all feel there are times when we can do better, in dealing with other people, and ourselves, but this does not mean, that we are a bad person and deserve the results, when things go wrong. When you look up synonyms for the word deserve, you will find entitled. When people say they are entitled, this can bring quite a negative response. Maybe the word deserve should have more of a negative connotation. Is there anything that is good or bad, that we actually deserve. Just because you work hard, and do all the right things, is not going to guarantee success, or a monetary reward. Luck is always going to be a factor in life. Do we all deserve to be lucky? I think the answer lies at the end of movie The Unforgiven. The sheriff is about to get his head blown off by Clint Eastwood and says that he does not deserve to die like this. Eastwood’s characters reply is “Deserves got nothing to do with it”. That statement can be applied to every action and result in life, deserve has nothing to do with it. We need to get into that mode when dealing with deserve. It is just an opinion and it needs to be vanquished, from our own lives, if we want to have contentment. The reason for doing anything is for our own self satisfaction and peace. To do this, we need to remove deserve from the middle of our minds.

Meditation: Beliefs

Everyone has beliefs. My favorite saying about beliefs, is you do not want to have too many strong beliefs, because they will limit your thinking. Beliefs, defined in the dictionary states that it is an acceptance that a statement is true or that something exists. It can be further defined as something one accepts as true or real; a firmly held opinion or conviction, like my belief that the Rays would upset the Dodgers. Then there are religious convictions, which are the hardest beliefs to prove or disprove. Reincarnation is a belief that is widespread, that is believed by anywhere from 40 to 50% of the world population. This belief can not be proved or disproved. Then there are Nihilist, who believe in nothing. Nihilism  is a philosophy, or family of views within philosophy, expressing some form of negation towards life or towards fundamental concepts such as knowledge, existence, and the meaning of life. Different nihilist positions hold variously that human values are baseless, that life is meaningless, that knowledge is impossible, or that some set of entities does not exist. Some beliefs are easier to disprove than others. If someone believes that the sun is not going to come up tomorrow, or the world is going to end on a certain date in the near future, time will take care of disproving that belief. Time disproved my belief in the Rays. These beliefs are pretty harmless but some can be serious. We, as a people, seem to have to believe in something. It just makes us feel better. It is the basis of organized religion. Religion, no matter which one, has a set of beliefs, that in most cases are impossible to prove or disprove. Back in the early years of mankind, these religious beliefs caused many wars, which led to much suffering for mankind. Even to this day beliefs can stir up strong emotions and lead to violence between many groups of people. The world has progressed enough to realized that there are many kinds of beliefs and we should be able to respect these beliefs, and live in some kind of harmony. Or has it? Is having beliefs a good thing? Is believing in nothing really a belief and should we all be like this.

The first thing that beliefs lead to is rules. Now, that is not always a bad thing. Rules and laws help society function and keeps things in some sense of order. However some of these rules lead to infringement of one’s personal space. It goes back to trying to legislate morality. What one does in their home, should not be determined by someone else’s beliefs. I guess you could say I have stated one of my beliefs. The law of the land is basically made my the government and, is made by a body of people to help regulate society. Laws can change. Beliefs can change, but this is less likely. We are always talking and discussing how a person seems to grow and evolve. If fact, it seems to be one of the big problems of most relationships. One person seems to grow and evolve and the other person does not. How much do beliefs have to do with this? When do beliefs form? Certainly your parents will have some influence on your beliefs. That influence could cause you to have the same or different beliefs as them. One of my beliefs is that meditation is the key to life. My parents never even thought of meditation in their entire lives. How should we live with our beliefs? I think we should examine them on a regular basis, at least once a month. Check to see if your beliefs are working for you. Are you having any doubts? They could be holding you back in certain situations. It doesn’t hurt to take that inward look when it comes to what you believe in and how you respond to the world around you. It won’t hurt to become a Nihilist for about 30 minutes, and work back from there to reevaluate. Beliefs can be very helpful in making your life whole and rewarding but only if you can look at them with an open mind.

Meditation: All or Nothing

There seems to be a lot of all or nothing thinking out there now a days. In fact this kind of thinking seems to be related to anxiety and depression. It’s also given the name of negative thinking pattern. It is also termed splitting which is defined as the failure in a person’s thinking to bring together the dichotomy of both positive and negative qualities of the self and others into a cohesive, realistic whole. It is a common defense mechanism.[1] The individual tends to think in extremes (i.e., an individual’s actions and motivations are all good or all bad with no middle ground). On the internet there are lots of websites, ready to help with the problem. This type of thinking is associated with the use of the words never, always, no one, every one, ruined and anymore. Most of the examples given are for the big things in life, relationships, the workplace and self-worth. This thinking can lead to certain types of behavior or emotions. When things do not go our way we have a tendency to use extreme wording as a way to react to the situation. Relationships going bad, missed opportunities on the job, and just a feeling that everything is going wrong. This is when the word never and always come to the forefront. I will never be able to have a good relationship, or I will always be passed over for a promotion. This kind of thinking can lead to some severe mental problems. I want to discuss this type of thinking in the more mundane things in life and see if this can help the problem on the bigger scale.

I knew a women who had 5 aquariums in her house plus she had what she called a hospital tank for when any of the fish became ill. She had the tanks for 4 or 5 years. She was really into her fish and really seemed to enjoy the whole process. Then one day I came to her place for a visit and the tanks were gone. I thought maybe she had had some kind of accident with the tanks and a lot of fish had died. She said that she just got tired of all the work. This made me think, but not say, why don’t you just have one tank, instead of not doing it at all. I can understand her reasoning, but cutting down to one tank would cut the work load by 80%. She opted to quit altogether. Another all or nothing decision. I have seen other people quit other endeavors, that at one time they seem to enjoy. I quit playing golf back in the mid 90’s, but I knew I was coming back to it some day. Does this all or nothing mentality about activities, carry over into the more important decisions and happenings in life. Do we quit these activities because of depression and/or anxiety? Why do we not see the option of moderation or the middle ground? Could the I want it all syndrome, be at the heart of the problem. Is it the people that seem to achieve, the I want it all goals, be part of the issue. There are many stories out there of people that have achieved fulfillment it seems at every level. When these stories are told, they seemingly, are meant to inspire people, to try and achieve the same success on all levels. However, these stories may wind up making people even more depressed and anxious, because they do not have the capabilities of achieving success on all levels. Let’s face it, we all can’t be Tiger Woods in golf. So what is a person to do.

The solution is in moderation and acceptance. Moderation to me, is one of the keys to living life to the best of your abilities. You can apply moderation to every aspect of your life. Even things that may be good for you, such as exercise, rest, and time for yourself, should be done in a moderate way. Trying to keep yourself in balance can be challenging but it is well worth it, as you move through this crazy thing called life. Acceptance is just as important. Accepting the fact that you are doing the best that you can, under your circumstances. This does not mean that you can not try and do better. Between moderation and acceptance you will realize that things are changing all the time, some for the good, and others for the bad. There are many options out in the world not just leave or stay, do or don’t do, and can or can’t. Many small steps can be made to make one’s life better. There are enough hours in the day. There is always the next day. Try and apply moderation and acceptance on the smaller things in life, like your everyday activities and hobbies. Then, if you are successful in achieving this balance in the routine things, then you may be able to apply the principles to the big things in life. Be thankful for what you have and where you have a chance to go. If you can’t have it all, half of it is better than nothing. Twenty five per cent of it is better than nothing. In fact anything is better than nothing. The grays in life is where it’s at. Stay close to the middle and you will always feel better about what is coming next.

Meditation: News

The definition of news is, newly received or noteworthy information, especially about recent or important events. I first started meditating in 1993, and at the same time, I stopped reading newspapers, and watching newscasts. It was one of the best things I ever did. Any big events, I heard about from friends and neighbors, but not listening to newscasts, made my life much less stressful, and more relaxing. Then came the pandemic of 2020, and to keep up with something so historic, I started watching some news shows, the Today Show and Sunday Morning on CBS. I also started reading more news stories on Apple News. Thirty years later, when it comes to news reporting, I see nothing has changed. It is a sad commentary, that the sole purpose of the news media, whether it be print or broadcast, is to create fear in the minds of their readers and listeners. They equate this with keeping people well informed. Do we really need to know ,that killer bees are invading the country, that social security benefits could be gone by the mid 2030’s, and more bad weather is on the way? The pandemic has fueled this type of reporting even more. They continue to report on ways that the environment can kill you, from the air we breathe to the food we eat. They report on stories that have very little affect on our daily lives, but show the worst sides of people. They very seldom follow the rule of reporting noteworthy information about important events.

Can there be any purpose in trying to keep a population frozen in fear? Is it to keep people distracted by this constant barrage of fear inducing stories, so they will be incapable of moving on with their lives, and improving their respective position in life. I think the stories speak for themselves. We had to shelter in place because of the Covid 19 outbreak, but the media have been trying to keep people indoors for 75 years. Just today on my default browser there were stories of all the celebrities that died of Covid, China responding to a U.S. move restricting their diplomats, and how opening colleges is not working. Almost everyday there is a story about nuclear weapons. There is nothing an individual can do to stop a foreign power from making nuclear weapons, so why tell us about it. The 1950’s is a perfect example. The media frenzy over nuclear weapons had people building bomb shelters. Things have not changed over the last 60 years. Threatening weather makes the headlines all the time, like the entire country is under some kind of environmental attack. Obviously, this type of news reporting sells, or it would not be happening. Unfortunately, there are many people who like to see and hear about suffering, and tragedy, and the news media has no problem, in showing all the death and destruction. It is time for me to go back to not watching the news. Maybe, occasionally, getting a Covid update, to see if this thing is ever going to end anytime soon. Meditating is a way to relieve this stress of the news reporting, but the best way to avoid all the bad effects of watching the news, is to stop watching. It is never going to make your life better. It is time to forget about the big world, because the big world will take care of itself, it always has. It is time to take care of your world. Meditate, breath, relax, and ignore the news. While the pandemic continues, check some stats, about once a week. Be aware of what the disease is doing in your area, and any area, that you may be visiting. But forget about killer bees, and unknown forces, that are going to destroy your food supply, and render yourself helpless. Relax, and enjoy your little microscopic space in the world, because everything can be just fine there, if you follow your inward self.

Golf: The Dilemma

The dilemma in golf is very simple. We are trying to hit a target with a ball, without looking at the target. We are using a method of hitting this target, that seems to be very complicated, especially for longer or full shots, which in turn, makes hitting the target, very difficult. This makes golf totally unique. There are sports, that have some similarities with golf, which I am going to discuss, but none of them have all the elements, that golf requires to achieve the desired goal. This process, of trying to hit the target, in golf has a tendency to make the mind go in all kinds of directions. This causes both mental and physical confusion. The biggest thing golf does, is that it makes the participant try to do things, that they are not capable of doing. Nobody would ever drive the Indy 500, if they have never driven in a car race before. This might sound like an exaggeration but golfers try shots that only the best golfers in the world should attempt. They do this, probably multiple times a round. Before we get to what we might be able to do about this, let us look at sports, that come close to the golf dilemma.

The first thing that comes to mind, is the tennis serve. The tennis player needs to hit the ball to a particular part of the tennis court. In the process, he winds up and has a backswing and a downswing and looks at the ball he is about to hit to a particular target. The big difference of course, is his target does not change, and is relatively close. The environment does not have a major impact on the process. I suppose wind could be a factor, but usually tennis is played in a rather enclosed arena. So repeating the exact same motion every single time, should result in the desired result. I know the expert puts different types of spin on the ball, but the motion of the body is basically the same. This is not true in golf. The body has to go through some subtle changes, as you progress through the clubs. Another sport that seems to have a lot of similarities to golf is baseball. From pitching to batting, comparisons are made to golf. Pitching, in particular, with the wind up being compared to a backswing and downswing scenario. The big difference, the pitcher is very capable of looking at the target while he is doing his motion. There have been some great pitchers over the years, while going through the pitching motion, will take their eyes off the target. Just before they release the ball, they will pick up the target with their eyes. The baseball swing is often compared with the golf swing. The player is intent on keeping his eye and head on the ball, as soon as it leaves the pitchers hand. Of course, the batter does not have to chase his foul ball, and does not have to control the ball any where near what a golfer has to do. Hockey players are looking at the net until they are just ready to shoot and then look quickly at the puck before firing away. There are more examples I could give, but no sport encompasses all the elements of trying to hit the target that golf does. Is there anything that can be done to make this problem easier to deal with.

We will start with the green, and one method that has been done. Players have tried looking at the hole, and not the ball, while making the putting stroke. The most successful player to this was Jorden Spieth. He seemed to do this, only on short putts, but seemed to make a lot of short putts. It makes you wonder, what made him stop, since now he seems to be having trouble with the short ones. I am surprised, that this has not caught on more, on tour. A method of ball striking, that has never taken off is the early head lift, that was done by Annika Sorenstam and David Duvall. These are two highly successful professional golfers, and each one, made the unique move of lifting their head toward the target, before they made contact with ball. In her book, she writes about this as being a simultaneous lift of the head as she strikes the ball. The pictures in the book of her swing, show this to be trues. When you would see her on TV, in the heat of the tournament, the head would be coming up before she actually struck the ball. She wrote in the book, that was a method to help free up her swing, and have a full release through the ball. I have to wonder though, if this was a way to pick up the target, just like the pitchers do, when they take their eyes off the target during their delivery. She never mentions this but it could have been a subconscious behavior. You wonder if the reverse is true. You certainly can not look at the target and make a golf swing. You know I would try such a thing and it is impossible. However, you could start your swing, while looking at the target, and then let it go back down to the ball as the club shaft was getting to about parallel to the ground. Yes! Another thing to try. I think there are two other things that stand in the way of hitting the target in golf. The first, which I have discussed before, is the swing thought. To put this as simply as possible, how can you be thinking of one thing when you are trying to do something else. You are trying to hit a target, and thinking of making a complete backswing, or whatever about you swing. Let that sink in awhile, and then forget about swing thoughts. The second is playing to a wrong target. How are you supposed to hit something, that you know deep down inside, your either incapable of hitting, or is just too risky to go at. This can range from going for tucked away pins, cutting doglegs, or going over a far distance hazard. This golf dilemma has been around since the game has been invented, and quite frankly, not much as been done, to make things easier, for those of us, who struggle along with this confounding game. Um, looking at the target while you start your swing. I will let you know, maybe.

Food: What It Can Teach Us.

Food, the way it is prepared, and eaten can teach us many things.  First it can teach us the differences in people, and how that is not a bad thing.  People can be divided into two groups, when it comes to food.  You are either a foodie, or a non-foodie. The difference is easy to define.  A foodie lives to eat, and a non-foodie eats to live. The easies way to find a foodie, is to turn to any show on the Food Network, or the Cooking Channel. These people love to cook, and consume food.  They like to find new places to eat food, and find new ways to prepare food. They are enthusiastic eaters, and when  they are eating will use  words like, heaven, oh my God, and so good.  The non-foodie will eat, and enjoy certain foods, but will not go to any great means, to find unusual ways to prepare, and eat food.  Even though, there is a distinct difference, between these 2 groups, they all seem to get along.  No one, seems to discriminate against one group, over the other, when it comes to jobs, civil rights, and opportunities. The foodies and non-foodies seem to be fine with each other, despite their distinct differences.

Food can show how unique you are.  We all have foods, that on the whole, are good for the general populous, that can just, not make us feel good.  Mine is tomato juice.  About 12 hours after drinking tomato juice I will get a splitting headache.  My daughter can not eat broccoli. Then, there is the more serious allergic reactions, that some people develop to certain foods.   It tells you, that you are a totally unique person, and that is not bad.  You want to cultivate that uniqueness, into something special. You never want to worry about being a little different, than the “regular people”.  You are that one special person, with your own hopes and dreams, that only you can accomplish.

Food can teach you compromise.   The best example of this is microwave popcorn.  The compromise is between unpopped  kernels, and burned popcorn.   You do not want too many unpopped kernels, but if you try too hard to pop all the kernels, then the popcorn will burn.  I once, had someone tell me, they liked burnt popcorn.  This person turned out to be an idiot. For those of  us, of at least average intelligence, the goal is to pop as many kernels, without that awful burnt smell, when the bag is opened.

Food can teach you when to be creative, and when to have discipline.   When you are cooking food, that is the time, to let the creative juices flow.  When baking, you better have the discipline to following the recipe exactly.  You might be creative in finding a unique way to bake cookies, pies, and cakes, but you  better remember exactly what you did, or the next time will be a disaster. In cooking, when I make sauces, dips, and rubs I don’t know what the hell I’m doing. When the sauce, dip, or rub, really turns out well, and someone wants to know what I put in it, not only do I not the amount, but many times, I don’t remember all the ingredients.  In my view, that is the fun of it, just wing it. I do not do this, when I bake chocolate chip cookies.

Food can teach us to plan.  Planning what you are going to cook and eat for the week is a great way to learn how to plan other activities.  Planning your meals for the week can help you eat healthier and help your budget.  Plan on some left overs, which you can prepare in different ways from the original meal. You can get into your creative mode again.

Food helps you to get to know yourself, by listening to your body, on how it responds to certain foods, and cuisines.  This goes beyond the more severe reactions, we discussed earlier. Start to pay attention to how you feel, after you eat.  You should feel better than when you started.  Things that can make you off, after you eat, maybe related to waiting too long to eat.  There may be a certain food, that you can tell is difficult for you to digest, or just doesn’t make you feel right.  By paying attention to such things, you can improve your abilities in any endeavor you are doing.  You may sleep better, and be more relaxed by eating foods, that only make you feel good.

Finally, food is a great way to try new things.  Not much of a negative can happen to you, by eating something you have never tried before.  Being more adventuresome in the food world, may spread to other aspects of your life.  Getting use to trying new cuisines, may make your life a little more fulfilled. Even though we need food to survive, food is there to give us so much more.  Try to eat more mindfully, and enjoy every bite, by appreciating what all that good food can really do, to make your life better.