What are your daily habits?
The definition of habit is an acquired mode of behavior that has become nearly or completely involuntary. To begin as they happen, my first daily habit is to wake up. It may be the most important. Without that, there are no more habits. After waking up I know I am breathing. Next I move, walking, go to the bathroom, urinate, and go downstairs. Drink coffee, use my I pad, go back upstairs, have a bowel movement, put eye drops in, shave, floss, brush my teeth, take a shower and meditate. I will eat food, do some kind of activity that takes me through the day, which includes being on the desk top computer. I will urinate at other times throughout the day. Eat food, watch TV, put eye drops in, brush my teeth, urinate and go to bed. Those are the things that I know I do every single day. There are many things that I know I do almost every day. That was not the question. Most people think of habits as things they do with the adjective good or bad in front of it. It is hard to develop good habits and difficult to break bad habits. Another way to put it is to say it is easy to get addicted to bad habits and hard to get addicted to good habits. Why is that? Now THAT is a great question. If I only had the answer.
The Goofy Game of Golf/Life Searching for the Answer 