If you do only one daily habit to improve your life, then you are in big trouble. In fact, almost everything you do should somehow improve the quality of your life. For my own wellbeing, I walk 3 to 5 miles every day. I meditate at least 10 to 20 minutes daily. I do various things to try a keep my mind sharp. I golf or do something golf related every day. I try and eat in moderation with a good variety of foods. I try to create something daily either through writing or cooking. The most important thing I do daily is take a moment in the morning and a moment late at night to be thankful for all the blessings, good health and luck that I have had over the years. There is not a day that goes by that I do not think that I could have done just a little bit better on these habits, but I know that is what gives me by human quality. I am always satisfied with my day because I know I am doing the best I can do at my own level of awareness.
It Should Be Habits
Daily writing prompt
What daily habit do you do that improves your quality of life?
The Goofy Game of Golf/Life Searching for the Answer 