Meditation: Pleasure, Part IV

Pleasure is something we all seem to want, or at least, it is something that you would think, you should want. But somehow, over the years, the word pleasure, or the seeking of pleasure, has taken on this negative viewpoint. The most obvious example of this feeling, is the articles you can read about guilty pleasures. These articles will list about 10 to 12 things, that you should feel guilty about, when pursuing these endeavors . These lists can range from bubble baths, to binge watching TV, and playing hooky from work. Then, there is Freud’s Pleasure Principle. This is the theory, that as babies, we want immediate gratification, and will do anything to get it. This will gradually subside when we get older, as REALITY sets in. The reality is, that sometimes we must wait, a proper amount of time, to receive our pleasurable experience. In some cases, there is this feeling of sophistication when it comes to pleasure. This is when art and museums, are the things that gives one pleasure. Pleasure is one of the few words that is directly associated with sex. That can creative negative thoughts for many. There is this atmosphere of distain, for people that are constantly seeking pleasure. Shouldn’t all of us be seeking pleasure. Maybe, it’s the reason we seek pleasure, that is creating the problem.

You should seek to make every experience a pleasurable one. Some people may say that is just about impossible, but I think it is something to strive for. However, the major reason I think people seek pleasure, is to avoid pain. It is this avoidance of pain, through the use of drugs and alcohol, that can lead to physical addiction. The other detrimental behaviors I wrote about in previous blogs, such as being on social media, the internet, your phone, and video games, may also be due to the avoidance of pain, or painful experiences. Pleasure is confused with avoidance or dulling of pain in everyday life. That good old alcohol buzz may feel pleasurable, but it is nothing more than a blocking device, for what is causing your discomfort. The same thing could be said for products, that claim to create pleasure. It is a tough road sometimes, just to find pleasures, in the simple things of life. This is simply finding pleasure, for the sake of pleasure. Some philosophies believe, that the only way to know you are alive, is to suffer. This may seem to be a little extreme, but it could be true. Trying to avoid pain and suffering, is a fruitless endeavor. It has been shown that avoiding loss, is a very high human priority. People seem to want to avoid losing money at all costs, rather than taking a moderate risk, to make money. Avoidance is giving pleasure a bad name.

You must embrace life for what it is. It is a series of ups and downs. Seeking pleasurable things to make you happy, is never a bad thing. There is so much of life, that can not be controlled. When something gives you joy, appreciate it, and be happy. Remember, there are no guilty pleasures in life, just the wrong reason for seeking them. Look for pleasure when things are going great. When something bad happens feel the pain, embrace it the best you can, and hope for a better tomorrow. Great losses in your life can be the hardest to overcome. Remember the ones we have lost would want us to move on and continue to get the most out of life we have. Pleasure is always worth seeking as it will improve the body and the mind. What pleasure can not do, is minimize or suppress the pain and suffering found in life.

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