Meditation: Obsessed With the Future

It use to be people would be told, you shouldn’t dwell on the past. Other than hopefully learning from mistakes, you do not want to be overly critical of some of the missteps, that were taken in the past. You want to try to remain in the present, and be aware of what is going on, right now. However, dwelling on the past, has been replaced in society today, by being obsessed with the future. This obsession with the future is seen everywhere. It is the new way to avoid being in the present moment. Going to the ESPN web site, anywhere from 1/3 to 1/2 of the posts are about something in the future. I am not talking about the near future, either. Who is going to be the top college recruits in football in 2023. When the NFL draft ended, it was less than a week, and there was a post, about who would be drafted in 2022. Power ratings for hockey teams, for the 2021-22 season. Who is going to win this fight? Newscasts, take up almost as much time, telling you what they are going to show, than the time spent, on the stories themselves. There are previews of movies, new cars, new TV shows, and when something is going to open. Again, these previews may not be in the near future. In some cases, that may mean 6 to 8 months, before something is going to happen. Dexter is coming to Showtime, this fall. There is no question, that this constant obsession of thinking, and talking about the future, is the new way, to avoid the present situation. It’s thinking, that the future looks better, than what’s going on now. It can never really be that way, unless you start taking care of the present.

Are we ever right about the future? There are many instances in life, where there is a situation , that we may be dreading. It could be a visit to the dentist, an engagement with the in laws, a job interview, going to a party where you know very few people, or having some work related assignment. You may worry or fret about this for even weeks in advance. Once the situation has happened and is over, you realized that it was not near as bad as you thought it was going to be. This, in reverse, is what the main problem is with being obsessed about the future. Most of the thinking, is about how much better the future will be, when compared with the present. My team will make a really good draft choice next time. My favorite college team will have a great recruiting class, next year. We will win the game. I will have a better job. I will have a better relationship. I will have more money and time on my hands, to do the things I want. I could go on and on, about how people think about the future. The reality is, the future is never as good, as we project it to be. So how should we look at the future?

First, let’s look at how we should deal with the past. The past can be a great place to fondly look back on some of the good and wonderful things that have happened. Everybody has made mistakes and at times have behaved badly. As I wrote before, we must learn from these mistakes, and take responsibility, not blame, for our actions. The future should be looked at, as way to plan, for what we want to with our lives. That is the key words, our lives. We should not really care what are sports teams are going to do, to get more players. We should not care about future events, other than those that are close to home, so you can attend, if you would like. We should not care who is going to win what game. We need to learn how to enjoy the moment, even when the moment, may not be all that enjoyable. Enjoy seeing you team play, regardless of the outcome. Enjoy the food you are eating right now. Enjoy every moment that you are healthy and feeling good, with no issues. Staying in the present means knowing what is going on around you right now. We can all strive to be better in every way. The way to be better is to increase your level of awareness, of what is going on inside, and outside of you body, at the present moment. You can not do this, if you are thinking of what will happen to other people, other teams, or other countries over the next 12 to 24 months. You have got to stop caring about that aspect of the future. The future of what someone else is doing. You must stay present, and plan for your future, to get back in the game of life.

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