Sports: Injuries

One of the big factors in sports, especially the major team sports, is injuries. Teams that can stay healthy, and seem to avoid a slew of injuries, have a better chance of getting a championship.  Injuries throughout the history of sports, have always been a bit of a mystery.   Some players seem to avoid injuries, and other players always seemed to be plagued, with various injuries.  Some years teams will experience the same thing. One year there seems to hardly any injuries, and the next year the whole team seems to go on the shelf.  What I find interesting, you do not hear much about teams in any sport, trying to avoid injuries.  It seems they leave it up to Devine intervention.  All teams, in all sports, seem to go through some heavy duty workout routines, but they really don’t seem to make much difference, in injury avoidance.  I do not think there is any doubt that football has the most injuries, with the other three sports, baseball, basketball, and hockey running neck and neck, with maybe hockey having the second most.  The latter three seem to have their own set of unique issues, when it comes to injuries.  Baseball with the arm issues, basketball with the knees, and hockey with various upper body injuries. If you google why one player seems to be able to avoid injury, and others seem to be prone to injuries, there are lots of articles. Let’s look at some theories, which for the moment don’t seem to be helping much.

One theory is  the micro injury or tear, which goes unnoticed, until the repetitive action of the motion causes a bigger problem. These are termed, the injuries of redundancy of action.  Working out can cause these injuries, and throwing motions in the respective sport, can be good examples, of potential injury causing problems. One study looking at football injuries, narrowed it down to three issues.  Muscle Imbalance, Core Stability Deficits, and Poor Neuromuscular Control.  There has been developed a set of 7 Functional Movement Screens which evaluates the aforementioned factors, and is  scored anywhere from 1 to 3.  The top score is 21 and anyone scoring lower than 14 is consider prone to injury due to having a problem with any of the three.  Of course, if you are resistant or prone to something, it must be genetics.  Apparently collagen and bone density is the big factor hear. Another factor that is always considered when something has gone wrong, is stress.  The stress factor in over emphasizing winning, could lead to an increase in injuries, some hypothesize.  I looked at one team that was probably under a lot of  stress to win, the Green Bay Packers of the 1960’s and compared them with the best  team of this past decade the New England Patriots.  I looked at it from the standpoint on how many players from each team were able to play every game during the regular season.  Now granted, in 1960 the season was only 12 games, but then expanded to 14 games in 61, and for the rest of the decade.  The Patriots had to play 16 game seasons.  The Packers, averaged 21 players a season that played every game, with their best year being 23 players in 1960 and their worst was  17 players in 1961.  For the Patriots of the past decade, they averaged 17 players, who played every game, with their best year being 2016 and 17, where they had 21 players play every game, and their worst year was 2015, with only 13 players playing every game. Despite the fact that we should have more information on the function of the human body, the number of injuries, at least in football, seem to be worse, than they were 50 to 60 years ago.

Nobody seems to be very concerned that injuries seem to be dominating the sport news of today.   It seems like work out routines are becoming more and more intense, even though there seems to be more injuries everyday.   There was one interesting comment by Zack Greinke when spring training was in full bloom, before the pandemic.  On his first outing of the season his fastball velocity was up when compared with other spring trainings in the past.  When asked about that Greinke  responded, that he was throwing more during the offseason, but worked out less. He also stated that he felt better, by not working out as much. I know this is only one athlete, but it makes you think back to a time in sports, when essentially nobody really “worked out”.  They just seemed to play their sport and they played it often.  Back in the 20’s and 30’s baseball players almost played the game year around. They barnstormed the south playing games against players of the Negro Leagues.  We always talk about the long season in baseball, but players of that era practically played the game year around, with no off season.  I still feel the best exercise for golf, is to simply swing the golf club.  You do not have to hit a ball, but simply take a club and keep swinging.  I am not too sure if isolating on one muscle, or a group of muscles, is all that great for the body, as a whole.  I do not know if that is the answer for the injury issue in sports, but I am sure going to watch Zach Greinke this year to see how he does.  Stay safe and watch you step.

 

Meditation: Normal

Normal is a word, we have been hearing a lot of lately.  Can’t wait until things get back to normal.  What will the new normal look like?  Will we ever get back to normal?  Normal is defined as, conforming to a standard; usual, typical, or expected. Most reporting in the media is optimistic, that we will return to some kind of normalcy.  The way things have gone lately, that seems hard to believe.  We seem to be in a never ending spiral of flattening the curve, with little reduction in the number of cases, on a day to day basis.  In fact, it is rather freaky, how each day, seems to be about the same, in each state, on the number of cases per day. In the 22 days of May, there have been 17 days, where the new cases have totaled between 20 and 26 thousand per day, in the United States.   Three days, there were over 26,000 cases, but two of those were the first two days of May.  There have been 2 days under 20,000 cases with last one being May 17th.  For 17 out of 20 days, the new cases have not varied by more than  2 to 3 thousand per day in the entire country. There are 18 states where the number of cases are decreasing but 4 of those states were some of the hardest hit, New York, Pennsylvania, Massachusetts and New Jersey.   There are 8 states that the cases are increasing.  People keep talking about a vaccine, but even the most optimistic estimates are at the first of the year, and that’s with no set backs.  How likely do you think that is, when trying to make a vaccine for a disease, that we don’t totally understand, yet. So what are the chances of seeing a normal life in 2020?

I would say slim and none.  That does not mean, that we will not be doing a little more than we are doing now, but for this year, this is what I think will not return. Fans in the stands.  Team sports, if they are played at all this year, will be in empty stadiums.  Restaurants will not even be close to normal, if they even  open at all.   Waiters with masks on, my appetite is disappearing as I type.   Youth sports  are done for this year.  Mall shopping will be at 20% volume.  Air travel will be lucky to be at 30% capacity, especially since they showed how irresponsible they have been, by packing planes and risking people’s lives.  Hotels and motels with be no better.  Travel in general, will be way down, for the entire year.  Jobs will be non existent, in the above areas.   Staying at home, and having a good time with known friends and family, will be the new normal.  Hopefully, there will be some live sports to watch on television.  In nice weather, there will be some outside dining to be enjoyed. But life as we have known it, is officially gone. Get use to it.  Make the best of it.  Wear a mask if you go into a place of business.  Maybe summer will help in defeating the virus. I think there is more of a chance of a treatment than a vaccine that may help get us back to our previous life.  There is only one thing certain at this point and that is the virus is ruling the country for the next 7 months.

For now, meditate and be appreciative for what you have.  Good health, and well being, and hope that the people closest to you, stay healthy.  Even with this new normal, life can be good.  There is joy, in just being outside, and breathing some clean air, and the air is a lot cleaner, since everybody has had to stay home. People will have to adapt, and find a new way to make a living, in many cases.  This pandemic has and will make life difficult for the next  12 to 24 months guaranteed. The great depression lasted 11 years and we have people now, that can not or will not shelter in place for 3 months, for the health and safety of the nation.  Normal now, will be sacrifice and suffering both economically and medically and there is nothing that can be done about it.  It’s time to buckle in and hang on, and hope that things don’t  get worse.  For now, the virus is the new normal but hopefully not super long.  Take a deep breath.

Food: How Did It Get So Important

Food is a necessity.  Without taking in food, you would die in about 6 weeks or less. We all have to eat.  You do not even have to eat healthy, to survive.  You must supply your body with fuel, to function. In the modern world, food is much more important than that. Food is associated with events and activities.   Popcorn at movies, Peanuts, cracker jacks and hot dogs at baseball games, the hot dog at turn, in golf, and cake at birthday parties.   Food has a whole day devoted to it, called Thanksgiving.  If the Pilgrims only knew what they started, they would have given thanks by only drinking water.  Even at the most casual get togethers, like playing cards, book clubs, and watching sports on TV, the host will feel an obligation to provide some food. So how did food go from becoming a necessity, to becoming the part of almost everything we do socially, to the point that sometimes it is the main event?  There are lots of ideas about the subject, and all the things that food can do, to make any social event better, and how much it shows you care, by providing food, and lots of it, at an event that you are hosting.  But no where is there any mention, on how this process all came about. There had to be sometime in history, where people got together to do something, and food was no where to be found. But there seems to be no documentation of this.  Even very old movies, made in the 1920’s show people gathering together, and eating and drinking, in almost the same way, that we do today. Naturally I have some theories, and there is very little data elsewhere, to dispute it.

It all boils down to the rich and famous.   There was a time in our history, particularly during the depression and World War II that food was hard to come by.  Even so, if you had money, then food was plentiful.  What better way for the rich and famous  to show how much money they had, by serving lots of  food at any big social function.  As times got better and food became more plentiful, and less costly, it was a way for the middle class to be just like the rich and famous, by having food included, in any social event that they were going to have. Plus, it was not a problem for the rich to distance themselves from everyday people, by other means.   Today, with the corona virus taking away all social functions and contact, food has become less fun.  We have returned to the day, where food, now is just a necessity, that we have to cook for ourselves, and whoever we are sheltering in place with.   Once this pandemic is over, I am sure food again, will take its place as the center piece of most any social function.  The way things are now, it is hard to believe that this will ever be.  We are a more open society today, than we were 100 years ago. Today, you can have quite a diverse group of people getting together for fun, food, and a good time, wherever that may be.  Food is taking a back seat, as the pandemic is moving on and on and on.  With so many questions on what will happen, concerning the virus, food has lost a lot of its importance.  So, no matter what started  food having to be at the center of all social events, these last two months have shown, that it is something that is ingrained in our beings, and is not helping us get through this crisis.

Hopefully, we will again, be able to enjoy food with our friends and family, in the not too distance future.   Food has been a big part of the human experience for a long time. This pandemic could affect how we enjoy and feel about food, for the rest of our lives. Let’s hope that we can all get through this, with as few emotional scars as possible, and that everyone we know remains healthy and safe.  As things begin to open up, I hope there will be no major setbacks in the near future.   I can smell those hot dogs already.

 

Meditation: Thoughts

When you write about meditation and discuss thoughts, it is usually what to do with them while you are meditating. But for  this blog, I am just going to wing it, and discuss my thoughts, about the last 3 weeks. It has been that long, since I have written anything on the blog.  It has been a very strange time in our history, and time does march on however, no matter how mundane the days feel.  The days just seem to roll into one another, with the weather not being that great, with a few nice days thrown in.  I feel that the world is standing still, and that’s kind of the way I feel, just kind of muddling along, in this world of sheltering in place.  There are lots of ways people are trying to express themselves, about the pandemic, and are feeling various emotions.  They range from being anxious, to fearful, frustrated, angry, and depressed. I just kind of feel numb, through the whole experience.  Like anytime in one’s life, there are always ups and downs, and this is no exception.  Let’s take a closer look at those ups and downs.

On the upside, I have Facetimed with my grand kids twice weekly, over the last 6 weeks, which is much more than we ever had in the past.  While this not like seeing them in person, it is pretty cool, and  everybody seems to be doing all right, and is staying healthy. I don’t know when I will be flying out there again, but hopefully by mid summer.   I have watched some shows, that  I would have probably never  seen, if it was not for the pandemic.    I have been able to walk more.   I have gone into West Virginia, where the golf courses are open, and played 4 rounds of golf.  My game is still pretty good, despite the long lay off.  I am cooking more, and have made 3 batches of chocolate chip cookies.  I am meditating longer and feeling some benefit.   I have enjoyed watching some old sporting events. We have been able to get all the food and basic products that we need. It’s like any situation, things could be a lot worse.

Now for the downside, which is easier to see and express.  The biggest thing is the uncertainty, and despite the social distancing ,the possibility of getting sick. It is more worrisome for me, of giving the disease, than getting the disease. I know there is a lot of uncertainty about the disease, but I think the media really does not help our concerns.  They feel the need to spread fear and panic rather than find out some answers.  Here are two questions I would like to have answers. How did the Corona Virus get into a pork plant in South Dakota? I understand how it spread, but how did it get in? Maybe some spring break people brought it back from Florida. The second question is, who are the health officials that the governor of Georgia claims he is listening to, that allows him to open his state up to just about every business. Would some one please interview these people.  For the first time in our history we are using humans for guinea pigs for controlled studies.  That is essentially what is going on in Georgia, and will happen in Las Vegas if the casinos open.  This by far, will be the most interesting two weeks of the pandemic.  Will Georgia pay the price for reopening too soon, or will the explosion of the disease not happen in two weeks.  The people of Georgia are going to be the Corona lab mice, whether they want to be or not.  I want to see who is going to be the first person to get the Corona Vaccine.  I nominate Bill Gates since he seems to feel that you can fast track a vaccine.   This will be the most interesting and possibly scary 6 months in the history of the world.  All I can say is lets hope that Trump does not think there is a nuclear cure for the Corona Virus. Hopefully my writing brain will perk up in the next few days and I will blog something in under 3 weeks.

Sports: Can’t Buy Me Luck

For those of us that remember the Beatles, one of their big hits was the song, “Can’t Buy Me Love”.  Well, the same thing can be said about luck, just ask the New York Yankees. In baseball, where there is very little limitations on what teams can spend to sign players, the Yankees have one of the biggest payrolls in baseball, and have built a juggernaut of a team.  Last year, despite having an unbelievable number  of injuries, this team still had enough talent to win more games, than anybody in the American League.  They signed Gerrit Cole to a record contract, and I made the comment, that they may win more games than any team in history.  Of course, that won’t happen, because the season will probably have less games, because of the Corona Virus. But the injury bug continues to haunt them, which would have affected their season, anyway.   That is one type of luck that affects sports, the injury bug.  This blog is going to discuss the  luck, that happens during the game.  Luck has always been a part of sports and life, that is  uncontrollable.  Everyone has heard the saying, I’d rather be lucky than good.  Nobody in the media ever will say that the only reason a team won a championship, was because they were lucky.   How much has luck been a factor in the various sports. and is it given too much  or not enough credit, when evaluating why a game turned out the way it did?  Which sport does luck play the biggest factor?  Let’s take a look at each of the four major team sports.

There is no question in my mind, that the sport where luck plays the biggest factor is football.  The reasons just pile up.  The shape of the ball is an oblong sphere.  Because of this, you have  crazy bounces, and deflections, that can have a major effect on the outcome of a game.   All the championships are decided by one game. If this was the case in other sports, there would be a whole different list of champions.   There is lots of down time in football.  The clock is running during  huddles and players going back to the huddle.  Even though the game is 60 minutes long, there is not near that amount of time, when action is taking place.  I know there are comebacks in football but time can be stalled more in football than any other sport.  The next down the luck line is hockey.  Again the puck is a disc that has a tendency to take crazy jumps and bounces, which will affect the game.  Goals can be deflected into the net, which can add to the luck of the game.  In the playoffs you rarely see the team with the best record making a long run into the finals. In a seven game series luck can be even a bigger factor. No other sport has  as a person on their team that can make or break them like a goal tender. He can single-handedly win or lose a game or a series.     Next is baseball.  Baseball has a round ball, and a long season.  There is an old saying, in the long run, class will tell.   Baseball has no clock, so teams can overcome a bad luck streak in a game, to make a come back.  In order to win a game, a team must perform one task.  They have to get the last out. Some teams have never gotten that last out. No sitting on a lead in baseball.  But in my mind, basketball is the sport where luck plays the least factor.  The big factors are, the ball is round, the game is indoors, you must make an offensive move in 24 seconds, and you are limited on what you can do to stop a team from scoring.  The proof of all this is, unlike hockey, usually the team with the best record during the regular season wins the NBA Championship. In fact it’s happened 12 times since 2000, almost double any other sport.

Even though I think luck is the biggest factor in football, I no way mean to imply that it was only luck that enabled the Steelers to win 4 Super Bowls in the 70’s, teams like the 49er’s and Cowboys to dominate their respective decades, and New England to dominate the 2000’s .  In fact luck, can go both ways.  Maybe it was some bad luck that kept these teams from dominating even more. So how much of a factor is luck when it comes to the various sports?  What makes a championship team?  You need a combination of talent, hard work, and coaching to go along with luck to be able win a title in any sport.  One of the four components, acquiring talent, needs to have some good luck to go along with it, too.  In football I think the break down is this:  Talent 33%, Hard Work 26%, Coaching 25% and Luck 16%.  For the other sports, I think there is a gradual decline in how much luck is a factor in winning a Championship, coming down to 6% for basketball.  The rest of the factors probably have some variability from sport to sport, but luck will always have to be figured into the equation, when giving reasons for teams winning one or multiple championships.   People never want to think that something so unrelated to the business of the game, could contribute as much as it does, to winning it all. Dropped balls, missed or bad calls, wind, bad hops, deflected balls, that do or do not end up in the opponents hands, hitting or not hitting posts and poles, all have played significant roles, in how important games, have turned out. Post game analysis always wants to talk about all the great plays, and how well coached, and talented the winning team is.   When a player drops a ball in the end zone, it has nothing to with the other teams talent, hard work or coaching. The bottom line is this.  Nobody really wants to give luck, whether it is good or bad, it’s just due. If it wasn’t for luck the sports world would look a lot different when it comes to who won, what championships.

Meditation: If Not Now, Then Never

In this historic time of economic shutdown, and social distancing, if you can’t find time to start meditating, then your doomed to never experience the best thing that you can do for yourself.  These are troubled times, for many obvious reasons, but the biggest, is that this can not be compared to anything.  This is a unique time in the history of the world. Despite all the predictions, and talk of what is going to come, nobody knows what is going to happen, and that is the main reason for this high anxiety  people are feeling, right now.  Getting Covid-19 is bad enough, but add to that the uncertainty of when things may get back to normal, and we can resume  daily activities. This is an unknown virus, and only time will tell, if it will behave as some other viruses.   The crisis has brought out thoughts of, is the cure worse than the disease, and our grandparent are willing to die to save the economy. Give me money or give me death, just doesn’t seem to have the same ring to it, as give me liberty or give me death.  The health of the country and the economy have never clashed so violently.  It shows how ill prepared we were for such a crisis.  We have heard on the media, that we are going to try and open up by Easter,  and others stating that it will take until August, for things to get back to normal.  This may be the highest anxiety levels that the nation has ever felt.  The future is now unknown territory.  We hear of worst, and best case scenarios.  Now is the time to embrace your inner being and soul.  It is time to first find it, and then get inside and revel in it.

The outside world, that many of us live to see and feel, is coming apart and there is really  no end in sight.  This is the time to visit the inner world, and find yourself during this world crisis.  If you do not do it now, then you will never do it, and it will be your loss. It is easy to think that there is a finite end to this, but there may not be. Improving yourself is the greatest gift you can give yourself.  That is the great thing. You give yourself this gift. You do not have to depend on anybody to move forward on this. The world will go on in some form no matter what. You have no control over that.  You can control much of your system, and how you respond to all the chaos, that is going on around you.  By spending a few minutes everyday, and then slowly expanding to 15, 20, even 30 minutes a day in meditation, can be the one good thing that will come out of this health crisis.  It can make your life better, far beyond your wildest dreams.  The time has come. It is now or never.

The next few weeks will be even more unique than the last 2 weeks.  Out of all the comments and inane remarks that have been said during this crisis, there is only one that rings of any truth.  Dr. Anthony Fauci said, it will be the virus, that sets the timetable, of when things will get back to normal. Yes, the virus is in charge.  We can only stay inside, and maintain a safe distance for ever how long it takes.  We can only hope and pray that it will not be too long, but there is not a hell of a lot any of us can really do about it.  What will we do?  I do not have any idea, what is going to happen. I do know, this conflict between our health and the economy is going to get worse.  Which one will our leaders and the people of the United States choose.  No matter which one they choose, it will affect the rest of our lives.

Sports: What Sports

The sports world has been brought to a grinding halt, by the corona virus.  By now, everyone knows that every major sport, or sporting event has been canceled or postponed for around 6 to 8 weeks at least.  Everybody but the NFL, which is proceeding like nothing is wrong, is taking precautions to keep their players and organization safe. It makes you wonder if the NFL hierarchy is concussed. It just solidifies the fact, that the NFL is one of the most primitive and backward organizations in the world.  The newly ratified players agreement also supports this.  Let’s spread the virus, we don’t start play until September, and no one who is 60 or older plays football.  Over all, the sports world is not the brightest bulb in the room, anyway.  Even the NBA commissioner was talking about having some games, to help the American psyche.  What would really improve the American psyche, is too get back to work, feel productive and be able to pay the bills. The governor of Florida has shit for brains, also.  He refused to close beaches during spring break, which was a direct move to kill old people, and make sure they would be exposed to the virus as much as possible. Especially when all those people come back up north, and expose more old people.   I feel once this is over, that the government should build a canal across northern Florida, so it would be easier to quarantine the people that went down there, if we have a future pandemic.  Obviously, Florida officials do not care about health and safety. This entire crisis is historic, and no one seems to realize what a threat this is, to our everyday life, and the American way.  This is the worst economic crisis, since the great depression, and people are not doing their share, to keep everyone as safe as possible.

The main problem, is that this is the first time, that anything like this has happened in the history of the world, let alone in anyone’s lifetime.  Nobody, and I mean nobody, knows what is going to happen.  If fear of the unknown is a problem, then we are at an all time high, for stress and anxiety.  The more our high officials speak, the more they just look stupid, because none of them, in there entire lives,  have ever answered a question, by saying, I don’t know.  That should be the answer, to almost any question concerning this virus, and emergency.  If this gets as bad as some feel, and again nobody knows, it will really expose just how mediocre are health care system is. Already, the lack of testing is putting us way behind, in knowing what is really going on out there. Thank you money grubbing FDA.  These are tests, not drugs that might kill people.  We can only hope that most Americans are staying home and not mingling, that will help stem the tide.  Hopefully, warmer weather may help the situation, but this is not like the flu, so who knows.  These waters are uncharted, but it still does not mean, that all will be lost. Like everyone else, we will just have to see what happens on a daily basis.  If we follow the recommendations of  the Center for Disease Control, we can only hope that we will see the light at the end of the tunnel sooner than later.

Of course, you can not write about the corona virus pandemic without discussing, TOILET PAPER.   I still feel that the governor of Florida and the NFL had something to do with this.  It has been shown, that a family of 4, should go through about 17 rolls of toilet paper, in about 2 weeks. Now, there were pictures of numerous people on various sites, that had at least 60 rolls in the their grocery carts, and sometimes even more.  Some have said that people were buying in droves, to sell on E Bay.  I was amazed, that the focus for so many people, was toilet paper.  There are other ways to clean yourself, after a bowel movement.  I am not going into all of that in this blog.  I am trying to figure out, what this says about people, in general. One thing ,that there was not a shortage of, during the entire time of panic buying, was fruits and vegetables. Maybe buying toilet paper, and not following the CDC  guidelines, have some kind of relationship. Maybe these people know, that they are not going to make the sacrifices, that other people are going to make, and therefore they feel the crises will last a lot longer than anticipated, and  things like shelter in place, may last 4 to 5 months. It makes you wonder, if toilet paper has an expiration date that nobody talks about.   Maybe something will go wrong with the toilet paper, if stored for more than 6 months, which may cause your anus to fall off. That’s asshole for all you toilet paper buyers out there.   If that does happen, we will all know who bought too much toilet paper.  The good news, no restaurants will have to close over that.  Good luck to everyone, over these next days and weeks, or however long this will take, to get our lives back to some degree of normalcy.

Meditation: Is it Mindfulness

Meditation and mindfulness are often considered synonymous, and seemed to be interchanged frequently.  There is something called mindful meditation, but to me that is like saying meditation meditation.  Websters dictionary defines mindfulness as the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis. It also says that it is the state of being mindful. Mindful is define as inclined to be aware.  When you are meditating you can be aware of certain things from your breathing, how your body is feeling and relaxing,  and your thoughts and surroundings.   Can meditating help you be more mindful during the rest of your day, and is this really a good thing.  Being mindful is being in the moment of what ever you are doing, no matter how mundane.  If you are drying dishes, then you should only be thinking of drying dishes, according to people who advocate being mindful all day long. Should that be all you are thinking about when you are walking is putting one foot in front of the other, and feeling every part of your body, as it moves.  I guess you should, if you are walking along the edge of a cliff.  For me, when I am walking, I have come up with some of my best ideas, to help make my life better, and more enjoyable.

Mindfulness is associated with Buddhism and Buddhist monks in particular.  The monks meditated 2 to 3 hours per day.   They got rid of all their material possessions and tried to stay mindful for the entire day.  In the modern world, this is something that is not possible, or really necessary.  I am not sure that being mindful, helps  you deal with some of the problems, of everyday life. Yes, when you have a particular task to do in life, then you had better pay attention, or be mindful during the process of doing, and completing  the task.  Trying to be mindful of every single little thing that we do, may create more stress, than what it is worth.  There are some people that believe there are benefits from being mindful. They feel that staying in the present, which is a result of mindfulness, can keep us from stewing over past mistakes, and worrying about the future. The feeling is it  can also help in dealing with change, that is inevitably going to happen. In order to learn and to plan for the future, we are going to have to think of the past and the future.  Let’s look at some facts of life, that every one of us has to deal with.   Change is going to happen, whether we want it or not.   Worrying about things, has never accomplished anything.  Will being mindful help any of this.  Will meditating help any of this. I think the former will not and the latter will.  Being mindful is more of a life goal, while meditating is a process that requires 20 minutes a day minimum to receive the benefits.

There are many people today that are strong advocates of being mindful during your entire day.   They feel that meditating will help you become more mindful, the mindful meditators.   There is only one way to become more mindful during the day and that is simply to be more mindful.  There may be a benefit but it still may not be practical in this world today.   When at home, don’t talk to me I am drying the dishes.   When at work, don’t talk to me, I’m getting a soda out of the machine.   I do not think mindfulness leads to a better life.  Mindfulness and meditation are not the same thing, not even close. In fact this relationship that mindfulness and meditation supposedly have,  can discourage people from meditating, if the goal is to become more mindful.  This should not be the goal of meditation.  I have written before about what meditation can accomplish and mindfulness is not one of them.  If you want to become more mindful, go ahead and give it a go.  It can be a daunting task, however. There are many other daunting tasks in life, that we have to deal with, in order to survive, and provide for our love ones.  Why add another one?

Sports: Baseball, Why We Love It.

Baseball, the American pastime, is still the sport of the people.  Yes, football has supplanted baseball as the most popular sport in America, but for the first time in a long time, it seems to be making some inroads.  Even with the Houston Astros sign stealing scandal, baseball seems to be thriving. Baseball has survived the steroid cheating, the strike of 94, when there was no World Series, the cocaine use of the 80’s, and various other scandals, over it’s long history.  Baseball is still the sport of America, with it’s own language that no other sport transgresses.  When you say Spring Training, DH, OPS+ and Opening Day, everyone knows you are talking baseball. There is even a movement  to make Opening Day a holiday. What is it about this game, that seems to grab the sports fan to love it, like no other sport even with all it’s warts and problems.  It is the American Pastime, which describes it perfectly.

The first thing about baseball, it is by far the hardest sport to play.  I am not saying that baseball has the greatest athletes, or the strongest.  From a skill set, baseball requires more from its players than any other sport.  Except for the DH, players have to play both offense and defense.  What position do think Tom Brady would play on defense, free safety about 50 yards deep.  In baseball, you need to be able to hit, run smartly, catch the ball, throw the ball, and in the National League pitch and hit at the plate.  What other sport is there, where you are 30% successful at something, and you are considered excellent.  Can you imagine if a goal keeper had a 30% save rate, a quarterback a 30% completion rate, and a basketball player a 30% free throw shooter.  Even the 3 point shooting percentage in the NBA, is between 35 and 45%.  In baseball the .300 hitter is considered one of the best hitters in the game.  There were only 19 players in the major leagues last year, that hit .300 or better.  In baseball, you simply have to do it all.  Baseball has the most strategy of any of the other sports.  Even if you do not agree with that, the fact of the matter is, baseball has enough time in the game to execute that strategy.  Do you really think that most “plays”  in hockey and basketball, go according to how they are drawn up.  I think not.  In baseball, decision making is more critical than in any other game. Having no clock, however, is what makes baseball totally unique.  You can not sit on the ball in baseball. There is no need for a 24 second clock. In order to win a baseball game, you have to perform a function, getting the third out.  There are many teams out there, still looking for the third out that never happened.  Yes, I agree today’s game is too slow, for numerous reasons, and because baseball is on the rise, the powers to be don’t really want to do anything about it.  Most of their ideas are bad anyway.  Baseball has never been, and never will be about clocks. Thank God, for the infamous inning.   It is the heart of the game.

The way football is going, with a weekly arrest of their athletes, concussions, and greedy owners, who are just making their sport a television show, with no consideration of the fans, I feel baseball, someday will be back where it belongs, as the number one sport in America.  Baseball will  have to speed up the action, if it is going to maintain this momentum.   The game is the best team game there is, and a beautiful thing to watch. The game is over 150 years old, and it is heading into it’s next renaissance. Opening day is coming soon.

Meditation: What It Won’t Do

We have all read or heard about the benefits of meditation.  Meditation is not like CBD oil,  where it can do everything. Even meditation is given many attributes, that may not be true.  I have written previously, that meditation will do two things. It will give the body the necessary time to relax, and renew. It helps you  discover your inner self. If meditation is done everyday for enough time, for at least 20 minutes, it can relieve stress, anxiety, and help deal with the every day challenges of life better. This can make life easier, and help  all areas of your life.  It will allow you to be able to control your response to the ups, and especially the downs of life.  Some people look at meditation as a cure all, for all of life’s problems, and it is not.  Just because you meditate every day, does not mean that all your problems are going to be solved, and everything is going to be fine.  There are many things that meditation will not affect.

Meditation is not going to make you a better person. It can help you understand why you behave the way you do, but it is still up to you, to make a positive change in your life.  Meditating will not automatically make you a more mindful person.  You may be more mindful, while you are meditating, but mindfulness is something you will have to work on for the entire day.  Meditating will not help you break any unwanted habits.  Meditating is not hypnotism.  Again understanding why you do things may help you change some bad habits, but it will take more than meditating to do this.  Meditation will not help you make any major life decisions.  Any decision you make has consequences.  This is not to mean that all the consequences of any decision will be bad, but anything you do or change, will have some effect on your life, and people that are close to you. Meditation is not a way to improving performance at work.  Being less stressed about things, or having a better understanding of your behavior, may indirectly improve your abilities at work.  Meditating is not going to cure a disease, improve your eating habits, or get you to go to the gym more.  Meditation is not a direct means to an end.

Meditation is a necessity of life.  It is as necessary as sleep, eating, and drinking.  One could argue that if you don’t sleep, eat, or drink, that you will die, in a finite period of time. One can live for a long time without meditating, so how is meditation a necessity.  You are technically alive, if you don’t meditate.  Without meditating you really do not know what your life is about. You are more or less just going through the motions of breathing air in and out of your lungs, and there is a real question if this is living. Is being in a coma living?  On of my favorite axioms is, that everyone is doing the best they can, at their level of awareness.  If you do not meditate then most likely your level of awareness on a scale of 1 to 10 is close to 1, with dead being 0.  If you really want to feel what living is, then it is time to start meditating.  Meditating is not a cure all, but without it, you just exist.  To be alive, you must meditate.