We have all read or heard about the benefits of meditation. Meditation is not like CBD oil, where it can do everything. Even meditation is given many attributes, that may not be true. I have written previously, that meditation will do two things. It will give the body the necessary time to relax, and renew. It helps you discover your inner self. If meditation is done everyday for enough time, for at least 20 minutes, it can relieve stress, anxiety, and help deal with the every day challenges of life better. This can make life easier, and help all areas of your life. It will allow you to be able to control your response to the ups, and especially the downs of life. Some people look at meditation as a cure all, for all of life’s problems, and it is not. Just because you meditate every day, does not mean that all your problems are going to be solved, and everything is going to be fine. There are many things that meditation will not affect.
Meditation is not going to make you a better person. It can help you understand why you behave the way you do, but it is still up to you, to make a positive change in your life. Meditating will not automatically make you a more mindful person. You may be more mindful, while you are meditating, but mindfulness is something you will have to work on for the entire day. Meditating will not help you break any unwanted habits. Meditating is not hypnotism. Again understanding why you do things may help you change some bad habits, but it will take more than meditating to do this. Meditation will not help you make any major life decisions. Any decision you make has consequences. This is not to mean that all the consequences of any decision will be bad, but anything you do or change, will have some effect on your life, and people that are close to you. Meditation is not a way to improving performance at work. Being less stressed about things, or having a better understanding of your behavior, may indirectly improve your abilities at work. Meditating is not going to cure a disease, improve your eating habits, or get you to go to the gym more. Meditation is not a direct means to an end.
Meditation is a necessity of life. It is as necessary as sleep, eating, and drinking. One could argue that if you don’t sleep, eat, or drink, that you will die, in a finite period of time. One can live for a long time without meditating, so how is meditation a necessity. You are technically alive, if you don’t meditate. Without meditating you really do not know what your life is about. You are more or less just going through the motions of breathing air in and out of your lungs, and there is a real question if this is living. Is being in a coma living? On of my favorite axioms is, that everyone is doing the best they can, at their level of awareness. If you do not meditate then most likely your level of awareness on a scale of 1 to 10 is close to 1, with dead being 0. If you really want to feel what living is, then it is time to start meditating. Meditating is not a cure all, but without it, you just exist. To be alive, you must meditate.